Wellness | INSPIRED 55+ Lifestyle Magazine - Part 25

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The Silent Thief

Posted by Judee Fong
|Date: October 01, 2013
| 0 comments

The Silent Thief

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of t ...

Osteoporosis is often referred to as "the silent thief" because it furtively robs both men and women of their bone density causing thin, porous bones susceptible to fractures. Osteoporosis Canada repo ...

October 01, 2013
| by Judee Fong

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Surfing for Credible Health Information

Posted by Eve Lees
|Date: September 01, 2013
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Surfing for Credible Health Information

The internet is a convenient information source for all your health concerns. It’s empowering to do your ...

The internet is a convenient information source for all your health concerns. It’s empowering to do your own research, but you must use discretion; not every site is a credible one. Finding informatio ...

September 01, 2013
| by Eve Lees

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Tips for Buying Exercise Machines

Posted by Eve Lees
|Date: August 01, 2013
| 0 comments

Tips for Buying Exercise Machines

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privac ...

Home exercise equipment offers a convenient, effective workout with the added bonus of comfort and privacy. But before you buy, consider the following: Treadmills These are popular machines because w ...

August 01, 2013
| by Eve Lees

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Tips for Healthy Skin

Posted by Eve Lees
|Date: July 01, 2013
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Tips for Healthy Skin

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support a ...

Several lifestyle practices can harm and reduce collagen and elastin in the skin, which provide support and structure, preventing it from wrinkling and sagging. Cut back or avoid smoking, excess sun e ...

July 01, 2013
| by Eve Lees

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Prevent Jet Lag

Posted by Eve Lees
|Date: June 01, 2013
| 0 comments

Prevent Jet Lag

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of ...

Flying to a different time zone? Jet lag can leave you feeling fatigued, affecting the first few days of your trip. And it creates other symptoms like dehydration, indigestion, inability to concentrat ...

June 01, 2013
| by Eve Lees

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Make Plans Now for a Quality Lifestyle

Posted by Eve Lees
|Date: May 01, 2013
| 0 comments

Make Plans Now for a Quality Lifestyle

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s imp ...

The Heart and Stroke Foundation reports many Canadians spend their last 10 years in poor health. It’s important to make lifestyle changes as soon as possible: Preferably NOW. Taking responsibility for ...

May 01, 2013
| by Eve Lees

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Exercising with Your Dog

Posted by Eve Lees
|Date: April 01, 2013
| 0 comments

Exercising with Your Dog

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess ene ...

Exercise helps keep your dog healthy, as well as calm and obedient. Regular activity burns off excess energy so your pet won’t be excessively hyper around the house. And it’s an opportunity for you to ...

April 01, 2013
| by Eve Lees

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Enjoy Healthy Ethnic Cuisine

Posted by Eve Lees
|Date: March 01, 2013
| 0 comments

Enjoy Healthy Ethnic Cuisine

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in ...

Visiting ethnic restaurants is a cultural treat. Unfortunately, some ethnic dishes can be just as high in fat, sugar or salt as our Western foods – a concern for dieters or those with health concerns. ...

March 01, 2013
| by Eve Lees

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Living Her Passion

Posted by Eileen Mackenzie
|Date: February 01, 2013
| 0 comments

Living Her Passion

At 62, environmentalist/artist Donna Polos is passionate about the colour green: living green, saving tre ...

At 62, environmentalist/artist Donna Polos is passionate about the colour green: living green, saving trees, and painting greenery. Yet, when she's exerting her political and social voices in her art, ...

February 01, 2013
| by Eileen Mackenzie

| 0 comments

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Create a Low-Cost Home Gym

Posted by Eve Lees
|Date: February 01, 2013
| 0 comments

Create a Low-Cost Home Gym

When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centr ...

When poor weather forces you to exercise indoors, don’t despair if you’re not a member of a fitness centre. In your own home, you can create a private, convenient gym, with little or no investment. Yo ...

February 01, 2013
| by Eve Lees

| 0 comments

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10 Tips to Keep Your Exercise Promise

Posted by Eve Lees
|Date: January 01, 2013
| 0 comments

10 Tips to Keep Your Exercise Promise

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abando ...

Pledging to exercise regularly is a common New Year’s resolution and, sadly, the one most commonly abandoned. However, research finds several factors can motivate us to stick to our exercise promise. ...

January 01, 2013
| by Eve Lees

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Holiday Healthy Eating Tips

Posted by Eve Lees
|Date: December 01, 2012
| 0 comments

Holiday Healthy Eating Tips

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. W ...

Keep your sanity this holiday season by eating healthfully. Food nurtures the mind as well as the body. With proper nutrients for the brain, you’re more likely to stay calm, alert and think clearly. A ...

December 01, 2012
| by Eve Lees

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No Age Limit to Getting Fit

Posted by Eve Lees
|Date: September 01, 2012
| 0 comments

No Age Limit to Getting Fit

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobi ...

Aging isn’t an obstacle to getting fit, or staying that way. Studies show people 65-plus can build aerobic endurance, strengthen muscles and burn body fat just as easily as younger people. It's never ...

September 01, 2012
| by Eve Lees

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Charge Your Emotional Battery

Posted by Barbara Risto
|Date: January 19, 2012
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Charge Your Emotional Battery

Today we make more decisions in 10 minutes, consciously or subconsciously, than our grandparents probably ...

Today we make more decisions in 10 minutes, consciously or subconsciously, than our grandparents probably made in a day. My grandfather would take half a day to drive the horse-drawn wagon to town. On ...

January 19, 2012
| by Barbara Risto

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Grace in the Midst of Difficult Times

Posted by Carol Matthews
|Date: September 01, 2011
| 0 comments

Grace in the Midst of Difficult Times

Born in Vancouver, Cathie Borrie's extensive and diverse working life has included careers in health, law ...

Born in Vancouver, Cathie Borrie's extensive and diverse working life has included careers in health, law and business. For seven years, she cared for her mother, who had Alzheimer's and Parkinson's d ...

September 01, 2011
| by Carol Matthews

| 0 comments

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