Wellness | INSPIRED 55+ Lifestyle Magazine - Part 22

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Dust Off Your Dreams

Posted by Pat Nichol
|Date: January 01, 2017
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Dust Off Your Dreams

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t ...

How many of your days have gone astray and what are you going to do to make sure the upcoming days don’t get the opportunity to do so? Here is a suggestion to take up so the year does not get away aga ...

January 01, 2017
| by Pat Nichol

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The Kick Ass Women of Silver Star

Posted by Patti Shales Lefkos
|Date: December 01, 2016
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The Kick Ass Women of Silver Star

Patti Wild peers over the edge of Kirkenheimer, a double black downhill ski run on the dark side of Silve ...

Patti Wild peers over the edge of Kirkenheimer, a double black downhill ski run on the dark side of Silver Star Mountain Resort. At 66, the petite, passionate skier, who has undergone two knee surgeri ...

December 01, 2016
| by Patti Shales Lefkos

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Not Your Average Alaskan Cruise

Posted by Lauren P. Maclellan
|Date: December 01, 2016
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Not Your Average Alaskan Cruise

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxatio ...

A boat cruise to Alaska is a dream many aspire to take, fantasizing about calm seas and glacial relaxation. The members of Team Sistership had a different Alaskan tour in mind... ...

December 01, 2016
| by Lauren P. Maclellan

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Pumping Up Strong Bones

Posted by Eve Lees
|Date: November 01, 2016
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Pumping Up Strong Bones

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteop ...

Training with weights can promise much more than strong muscles – it can strengthen bones as well. Osteoporosis is a gradual deterioration of bone, leading to brittle, porous bones that are easily fra ...

November 01, 2016
| by Eve Lees

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New Treatments – and Hope – for Mental Illness

Posted by Doreen Marion Gee
|Date: November 01, 2016
| 0 comments

New Treatments – and Hope – for Mental Illness

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relev ...

We've come a long way baby when it comes to the subject of mental illness (to use a dated but still relevant expression). In 2016, with extraordinary advances in knowledge and treatments regarding all ...

November 01, 2016
| by Doreen Marion Gee

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Finding Clarity

Posted by Yvonne Zacharias
|Date: October 01, 2016
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Finding Clarity

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from stude ...

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from students are any sign of greatness, Gloria Latham makes the ranks. Just returning to her Semperviva ...

October 01, 2016
| by Yvonne Zacharias

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Treadmill vs. Outdoor Running

Posted by Eve Lees
|Date: September 01, 2016
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Treadmill vs. Outdoor Running

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers s ...

With fall approaching, many runners will soon be taking their workout indoors. Fortunately, researchers say there are only subtle biomechanical differences between treadmill and outdoor running. Runni ...

September 01, 2016
| by Eve Lees

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Exercising Your Personality

Posted by Eve Lees
|Date: August 01, 2016
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Exercising Your Personality

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it ...

Choose an activity suited to your personality. You're more likely to enjoy it and therefore stick with it longer. Most of us realize this, but character traits are often overlooked when we're searchin ...

August 01, 2016
| by Eve Lees

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Healthy Habits for Healthy Skin

Posted by Angela Junker
|Date: July 01, 2016
| 0 comments

Healthy Habits for Healthy Skin

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t ...

Even in the unforgiving light of mid-day, her skin looks soft, wrinkle and blemish-free. What it doesn’t reveal is that she is 55 years old. To that, Judy Borsato attributes a bit of genetics, a stric ...

July 01, 2016
| by Angela Junker

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Carb is not a Four-Letter Word

Posted by Eve Lees
|Date: July 01, 2016
| 0 comments

Carb is not a Four-Letter Word

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fue ...

We need carbohydrates (carbs). They are our chief source of energy – like gasoline is to a car. Carbs fuel your body and your brain, too. The richest sources are anything that grows from the earth; fr ...

July 01, 2016
| by Eve Lees

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Eating Slowly Assists Weight Loss

Posted by Eve Lees
|Date: June 01, 2016
| 0 comments

Eating Slowly Assists Weight Loss

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can ...

In our faced-paced lifestyles, many of us eat our food quickly and mindlessly. However, eating slowly can help you feel fuller and lose weight. People who eat quickly tend to be heavier and gain more ...

June 01, 2016
| by Eve Lees

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Restoring the Gift of Sight

Posted by John Thomson
|Date: May 01, 2016
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Restoring the Gift of Sight

Dr. Hugh Parsons, chief of surgery at Surrey Memorial Hospital, chafes at being called a miracle worker, ...

Dr. Hugh Parsons, chief of surgery at Surrey Memorial Hospital, chafes at being called a miracle worker, but to 67-year-old Don Carter and others like him, BC’s pre-eminent eye surgeon is definitely a ...

May 01, 2016
| by John Thomson

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Protein Needs as You Age

Posted by Eve Lees
|Date: May 01, 2016
| 0 comments

Protein Needs as You Age

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who r ...

Aging can negatively affect muscle mass and strength, but that’s not a big concern for older adults who remain active. A 75-year-old who continues to exercise and eat healthy can have more muscle and ...

May 01, 2016
| by Eve Lees

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How Fit Are You?

Posted by Eve Lees
|Date: April 01, 2016
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How Fit Are You?

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or ...

If your health is generally good, but you suspect your fitness level needs work, ask at your local gym or recreation centre if they offer fitness appraisals, or where you can have one done. You’ll get ...

April 01, 2016
| by Eve Lees

| 0 comments

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Boost Your Metabolism

Posted by Eve Lees
|Date: March 01, 2016
| 0 comments

Boost Your Metabolism

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a s ...

Poor lifestyle habits, including repetitive weight gain and loss, can program your body to operate at a slower rate. When your body’s metabolic (activity) rate is slow, it’s less efficient at burning ...

March 01, 2016
| by Eve Lees

| 0 comments

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