Wellness | INSPIRED 55+ Lifestyle Magazine - Part 21

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Get Healthier While You Sleep

Posted by Eve Lees
|Date: April 01, 2017
| 0 comments

Get Healthier While You Sleep

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logi ...

Studies show sleep deprivation can affect our memory, reaction time, judgment, the ability to reason logically, mathematical and verbal skills, and the ability to handle stress. ...

April 01, 2017
| by Eve Lees

| 0 comments

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Oasis in the Heart of Hong Kong

Posted by Patti Shales Lefkos
|Date: March 02, 2017
| 0 comments

Oasis in the Heart of Hong Kong

Revelling in the sliver of silence, my soul is cocooned by lacy waterfalls, erosion sculpted limestone, d ...

Revelling in the sliver of silence, my soul is cocooned by lacy waterfalls, erosion sculpted limestone, dwarfed pine and creamy floating lotus... ...

March 02, 2017
| by Patti Shales Lefkos

| 0 comments

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Gym Wear — Comfortable & Sexy

Posted by Callie Martin
|Date: March 02, 2017
| 0 comments

Gym Wear — Comfortable & Sexy

It’s time to ditch the old sweatshirt you’ve had since college and lunge your way into the world of fashi ...

It’s time to ditch the old sweatshirt you’ve had since college and lunge your way into the world of fashionable athletics! ...

March 02, 2017
| by Callie Martin

| 0 comments

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Start the Conversation

Posted by Wendy Johnstone
|Date: March 01, 2017
| 0 comments

Start the Conversation

From thinking and sharing, the next part of advance care planning is writing down your wishes and instruc ...

From thinking and sharing, the next part of advance care planning is writing down your wishes and instructions for future health care. ...

March 01, 2017
| by Wendy Johnstone

| 0 comments

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A Journey to Self-Care

Posted by Pat Nichol
|Date: March 01, 2017
| 0 comments

A Journey to Self-Care

When was the last time you walked through the door of a gym? ...

When was the last time you walked through the door of a gym? ...

March 01, 2017
| by Pat Nichol

| 0 comments

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The Importance of Flexibility as We Age

Posted by Eve Lees
|Date: March 01, 2017
| 0 comments

The Importance of Flexibility as We Age

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes no ...

Flexibility can deteriorate, especially if you have a sedentary lifestyle. A lack of flexibility makes normal daily activities more difficult to do, leading to reduced mobility ...

March 01, 2017
| by Eve Lees

| 0 comments

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Turning Plans Into Action

Posted by Wendy Johnstone
|Date: February 01, 2017
| 0 comments

Turning Plans Into Action

Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them ...

Many caregivers acknowledge the importance of caring for themselves yet, in another breath, we hear them use statements such as, “I feel overwhelmed. ...

February 01, 2017
| by Wendy Johnstone

| 0 comments

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Eating Right as We Age

Posted by Eve Lees
|Date: February 01, 2017
| 0 comments

Eating Right as We Age

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

Age-associated changes in metabolism can affect how our bodies process the food we eat. ...

February 01, 2017
| by Eve Lees

| 0 comments

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Heart is Where the Home Is

Posted by John Kelly
|Date: February 01, 2017
| 0 comments

Heart is Where the Home Is

Home is where the heart is. But the heart is a complicated place that is developed over time, and matures ...

Home is where the heart is. But the heart is a complicated place that is developed over time, and matures through many years. ...

February 01, 2017
| by John Kelly

| 0 comments

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Leaving the Right Footprint

Posted by John Kelly
|Date: January 01, 2017
| 0 comments

Leaving the Right Footprint

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues b ...

Before you criticize someone, walk a mile in their shoes? Forget it. It’ll probably only lead to issues before you’ve even reached the end of the block. Just about every sport (except the ones in the ...

January 01, 2017
| by John Kelly

| 0 comments

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Get Moving! Keep Moving!

Posted by Lorraine Brett
|Date: January 01, 2017
| 0 comments

Get Moving! Keep Moving!

Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at ...

Most Canadians, admit it or not, are guilty of sitting more and moving less, and this inactivity comes at a staggering cost to ourselves, our families and the economy. ...

January 01, 2017
| by Lorraine Brett

| 0 comments

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Laughing Matters

Posted by Eve Lees
|Date: January 01, 2017
| 0 comments

Laughing Matters

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many ...

Need a novel idea for a New Year’s resolution? How about laughing more often? Hearty laughter works many muscles in your face and torso. ...

January 01, 2017
| by Eve Lees

| 0 comments

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Lead an Active Life: Dr. Art Hister

Posted by Hans Tammemagi
|Date: January 01, 2017
| 0 comments

Lead an Active Life: Dr. Art Hister

Most seniors want to live longer, but even more important, they want to enjoy a good quality of life. Dr. ...

Most seniors want to live longer, but even more important, they want to enjoy a good quality of life. Dr. Art Hister, an award winning physician, educator and media personality from Vancouver, tackles ...

January 01, 2017
| by Hans Tammemagi

| 0 comments

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Living a Black Belt Life

Posted by Kate Robertson
|Date: January 01, 2017
| (1) Comment

Living a Black Belt Life

For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry He ...

For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry Hennessey it was an exciting turning point. ...

January 01, 2017
| by Kate Robertson

| (1) Comment

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Generally Speaking…

Posted by Wendy Johnstone
|Date: January 01, 2017
| 0 comments

Generally Speaking…

Family caregivers often struggle with not knowing how to speak up and get their message across to key peo ...

Family caregivers often struggle with not knowing how to speak up and get their message across to key people involved with the person for whom they are caring. ...

January 01, 2017
| by Wendy Johnstone

| 0 comments

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