Wellness – Page 20

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Control the Symptoms of Aging

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|Date: August 01, 2017
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Control the Symptoms of Aging

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease th ...

Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. ...

August 01, 2017
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Out of the Gym and Onto the Street

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|Date: July 01, 2017
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Out of the Gym and Onto the Street

“Athleisure” wear is defined as clothing that has the appearance of allowing reach and flexibility of the ...

“Athleisure” wear is defined as clothing that has the appearance of allowing reach and flexibility of the wearer, while keeping her looking on-trend and stylish ...

July 01, 2017
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Unplugging at the Spa

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|Date: July 01, 2017
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Unplugging at the Spa

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at ...

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). ...

July 01, 2017
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Marathon Caregiving

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|Date: July 01, 2017
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Marathon Caregiving

Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a suc ...

Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a successful marathon caregiver takes skill and endurance. ...

July 01, 2017
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Don’t Cramp Your Lifestyle

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|Date: July 01, 2017
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Don’t Cramp Your Lifestyle

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps ...

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps - but you should still be conscious of your activity levels. ...

July 01, 2017
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Bill Nikolai: Flybrarian

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|Date: June 01, 2017
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Bill Nikolai: Flybrarian

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scra ...

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. ...

June 01, 2017
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Avoiding Jetlag

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|Date: June 01, 2017
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Avoiding Jetlag

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

June 01, 2017
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Balancing Work and Caregiving

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|Date: June 01, 2017
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Balancing Work and Caregiving

Almost 28 per cent of Canadians combine paid work and caregiving. The strains of caregiving, however, tak ...

Almost 28 per cent of Canadians combine paid work and caregiving. The strains of caregiving, however, take their toll ...

June 01, 2017
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The Time for Spontaneity is Now!

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|Date: June 01, 2017
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The Time for Spontaneity is Now!

When was the last time you did something spontaneous? The time to be courageous – and a little outrageous ...

When was the last time you did something spontaneous? The time to be courageous – and a little outrageous – is now. ...

June 01, 2017
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When Music is the Medicine

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|Date: May 01, 2017
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When Music is the Medicine

When music is your métier but you love to help people, how do you combine the two to make a career? Dr. J ...

When music is your métier but you love to help people, how do you combine the two to make a career? Dr. Johanne Brodeur found the answer when she began to study music therapy, which has evolved into h ...

May 01, 2017
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Angel for a Day

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|Date: May 01, 2017
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Angel for a Day

Providing TLC to people has always been a passion for Diane Falk of Langley. It guided her into the nursi ...

Providing TLC to people has always been a passion for Diane Falk of Langley. It guided her into the nursing profession before she married and had children. ...

May 01, 2017
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A Sense of Purpose

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|Date: May 01, 2017
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A Sense of Purpose

A Change of Mind is a Victoria-made documentary that centres on the body’s most complex organ, more delic ...

A Change of Mind is a Victoria-made documentary that centres on the body’s most complex organ, more delicate than a ripened peach: the brain. Hilary Pryor ...

May 01, 2017
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Become a Label Reader

Posted by Eve Lees
|Date: May 01, 2017
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Become a Label Reader

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But ea ...

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But eating healthy doesn’t mean you can’t make use of some convenient, packaged foods. ...

May 01, 2017
| by Eve Lees

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Self-Compassion

Posted by Wendy Johnstone
|Date: May 01, 2017
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Self-Compassion

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, op ...

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, optimism, gratitude, and life satisfaction. It’s even linked to better coping and resiliency in t ...

May 01, 2017
| by Wendy Johnstone

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Let Your Life Force Shine

Posted by Pat Nichol
|Date: May 01, 2017
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Let Your Life Force Shine

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I mu ...

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I must do it flamboyantly with no exceptions. ...

May 01, 2017
| by Pat Nichol

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