Wellness | INSPIRED 55+ Lifestyle Magazine - Part 20

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Out of the Gym and Onto the Street

Posted by Callie Martin
|Date: July 01, 2017
| 0 comments

Out of the Gym and Onto the Street

“Athleisure” wear is defined as clothing that has the appearance of allowing reach and flexibility of the ...

“Athleisure” wear is defined as clothing that has the appearance of allowing reach and flexibility of the wearer, while keeping her looking on-trend and stylish ...

July 01, 2017
| by Callie Martin

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Unplugging at the Spa

Posted by Kate Robertson
|Date: July 01, 2017
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Unplugging at the Spa

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at ...

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). ...

July 01, 2017
| by Kate Robertson

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Marathon Caregiving

Posted by Wendy Johnstone
|Date: July 01, 2017
| 0 comments

Marathon Caregiving

Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a suc ...

Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a successful marathon caregiver takes skill and endurance. ...

July 01, 2017
| by Wendy Johnstone

| 0 comments

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Don’t Cramp Your Lifestyle

Posted by Eve Lees
|Date: July 01, 2017
| 0 comments

Don’t Cramp Your Lifestyle

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps ...

Go ahead and take the plunge: Going into the water after eating a big meal won't bring on stomach cramps - but you should still be conscious of your activity levels. ...

July 01, 2017
| by Eve Lees

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Bill Nikolai: Flybrarian

Posted by John Kelly
|Date: June 01, 2017
| 0 comments

Bill Nikolai: Flybrarian

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scra ...

Bill’s passions include skiing, SCUBA diving and paragliding. The list is by no means exhaustive; it scratches the surface of the breadth of his recreation. ...

June 01, 2017
| by John Kelly

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Avoiding Jetlag

Posted by Eve Lees
|Date: June 01, 2017
| 0 comments

Avoiding Jetlag

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag. ...

Travelling to a different time zone this summer? Plan ahead, to avoid or reduce the symptoms of “jet lag.” ...

June 01, 2017
| by Eve Lees

| 0 comments

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Balancing Work and Caregiving

Posted by Wendy Johnstone
|Date: June 01, 2017
| 0 comments

Balancing Work and Caregiving

Almost 28 per cent of Canadians combine paid work and caregiving. The strains of caregiving, however, tak ...

Almost 28 per cent of Canadians combine paid work and caregiving. The strains of caregiving, however, take their toll ...

June 01, 2017
| by Wendy Johnstone

| 0 comments

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The Time for Spontaneity is Now!

Posted by Pat Nichol
|Date: June 01, 2017
| 0 comments

The Time for Spontaneity is Now!

When was the last time you did something spontaneous? The time to be courageous – and a little outrageous ...

When was the last time you did something spontaneous? The time to be courageous – and a little outrageous – is now. ...

June 01, 2017
| by Pat Nichol

| 0 comments

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When Music is the Medicine

Posted by Catherine Gilbert
|Date: May 01, 2017
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When Music is the Medicine

When music is your métier but you love to help people, how do you combine the two to make a career? Dr. J ...

When music is your métier but you love to help people, how do you combine the two to make a career? Dr. Johanne Brodeur found the answer when she began to study music therapy, which has evolved into h ...

May 01, 2017
| by Catherine Gilbert

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Angel for a Day

Posted by Kate Robertson
|Date: May 01, 2017
| 0 comments

Angel for a Day

Providing TLC to people has always been a passion for Diane Falk of Langley. It guided her into the nursi ...

Providing TLC to people has always been a passion for Diane Falk of Langley. It guided her into the nursing profession before she married and had children. ...

May 01, 2017
| by Kate Robertson

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A Sense of Purpose

Posted by Kiana Karimkhani
|Date: May 01, 2017
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A Sense of Purpose

A Change of Mind is a Victoria-made documentary that centres on the body’s most complex organ, more delic ...

A Change of Mind is a Victoria-made documentary that centres on the body’s most complex organ, more delicate than a ripened peach: the brain. Hilary Pryor ...

May 01, 2017
| by Kiana Karimkhani

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Become a Label Reader

Posted by Eve Lees
|Date: May 01, 2017
| 0 comments

Become a Label Reader

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But ea ...

Can packaged foods be healthy? Many are high in added salt, sugar, fat and chemical preservatives. But eating healthy doesn’t mean you can’t make use of some convenient, packaged foods. ...

May 01, 2017
| by Eve Lees

| 0 comments

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Self-Compassion

Posted by Wendy Johnstone
|Date: May 01, 2017
| 0 comments

Self-Compassion

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, op ...

When we are kind to ourselves or showing self-compassion, it leads to increased feelings of happiness, optimism, gratitude, and life satisfaction. It’s even linked to better coping and resiliency in t ...

May 01, 2017
| by Wendy Johnstone

| 0 comments

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Let Your Life Force Shine

Posted by Pat Nichol
|Date: May 01, 2017
| 0 comments

Let Your Life Force Shine

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I mu ...

In order to change my life, I must begin immediately. This is not the time to be shy, to stand back. I must do it flamboyantly with no exceptions. ...

May 01, 2017
| by Pat Nichol

| 0 comments

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Acknowledging Loss

Posted by Wendy Johnstone
|Date: April 01, 2017
| 0 comments

Acknowledging Loss

Each of us deals with these losses differently and grief comes in many forms including shock, denial, dep ...

Each of us deals with these losses differently and grief comes in many forms including shock, denial, depression, feelings of loneliness, and anger. ...

April 01, 2017
| by Wendy Johnstone

| 0 comments

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