Wellness – Page 19

Grid
List

Indoor Fitness Fun

Posted by
|Date: November 01, 2017
| 0 comments

Indoor Fitness Fun

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

November 01, 2017
| by

| 0 comments

Read more
Self-Management Offers New Hope

Posted by
|Date: November 01, 2017
| 0 comments

Self-Management Offers New Hope

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must l ...

Certain truths become apparent when one is diagnosed with a chronic condition: life changes and we must learn to adapt; there are many health-related questions, decisions and choices to make. ...

November 01, 2017
| by

| 0 comments

Read more
Know when to Hold ‘Em

Posted by
|Date: November 01, 2017
| 0 comments

Know when to Hold ‘Em

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quit ...

Peter Brown: respected lawyer, family man, mental health educator, disability advocator and gym-rat. Quite a legacy, but Peter wants to make a lasting impression before the party is over. ...

November 01, 2017
| by

| 0 comments

Read more
In Giving Thanks, We Give Ourselves

Posted by
|Date: October 01, 2017
| 0 comments

In Giving Thanks, We Give Ourselves

Be grateful for who you are, for what you can do, for where you are privileged to live and share that gra ...

Be grateful for who you are, for what you can do, for where you are privileged to live and share that gratitude in giving thanks this month ...

October 01, 2017
| by

| 0 comments

Read more
Living with Chronic Pain

Posted by
|Date: October 01, 2017
| 0 comments

Living with Chronic Pain

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to he ...

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an ext ...

October 01, 2017
| by

| 0 comments

Read more
Optimizing Brain Health

Posted by
|Date: October 01, 2017
| 0 comments

Optimizing Brain Health

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healt ...

Taking a preventative approach is one way to maximize your brain health. Working to keep your brain healthy and active throughout your life decreases the chances of experiencing cognitive decline. ...

October 01, 2017
| by

| 0 comments

Read more
Thanksgiving Food Coma Not from the Turkey

Posted by
|Date: October 01, 2017
| 0 comments

Thanksgiving Food Coma Not from the Turkey

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much foo ...

If you feel lethargic after your Thanksgiving meal, don’t blame the turkey. It’s likely from too much food, especially carbohydrate-rich foods and drinks. ...

October 01, 2017
| by

| 0 comments

Read more
Bummers Can Bring Blessings

Posted by
|Date: September 01, 2017
| 0 comments

Bummers Can Bring Blessings

Sometimes, change can feel like a real bummer, especially when it seems to attack us all at once. Reflect ...

Sometimes, change can feel like a real bummer, especially when it seems to attack us all at once. Reflect on a moment in life that, at the time, seemed unpleasant and somehow turned out to be a blessi ...

September 01, 2017
| by

| 0 comments

Read more
Bone Health: What You Can Do About It

Posted by
|Date: September 01, 2017
| 0 comments

Bone Health: What You Can Do About It

In Canada, one in four women and one in eight men over the age of 50 has osteoporosis, according to BC-ba ...

In Canada, one in four women and one in eight men over the age of 50 has osteoporosis, according to BC-based McLeod Medical, which adds that in Canada, some 80 per cent of fractures in people over 50 ...

September 01, 2017
| by

| 0 comments

Read more
Creating a Legacy

Posted by
|Date: September 01, 2017
| 0 comments

Creating a Legacy

“I’ve never felt healthier, happier or stronger than I do today,” says certified Nordixx Pole Walking Can ...

“I’ve never felt healthier, happier or stronger than I do today,” says certified Nordixx Pole Walking Canada master instructor and former Olympic rower, Linda Schaumleffel. ...

September 01, 2017
| by

| 0 comments

Read more
Martial Arts for Fun and Fitness

Posted by
|Date: September 01, 2017
| 0 comments

Martial Arts for Fun and Fitness

Much more than just physical exercise, martial arts is said to exercise the whole person. The combination ...

Much more than just physical exercise, martial arts is said to exercise the whole person. The combination of body awareness and relaxation can improve both physical and emotional health, reduce stress ...

September 01, 2017
| by

| 0 comments

Read more
Ageless Enthusiasm

Posted by
|Date: September 01, 2017
| 0 comments

Ageless Enthusiasm

Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Ti ...

Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Tippe of Revelstoke has a black belt in karate, and exemplifies these qualities and more. ...

September 01, 2017
| by

| 0 comments

Read more
Changes, Choices and Challenges

Posted by
|Date: August 01, 2017
| 0 comments

Changes, Choices and Challenges

What are the changes, choices and challenges you are facing (or don’t want to face) in this stage of your ...

What are the changes, choices and challenges you are facing (or don’t want to face) in this stage of your life? ...

August 01, 2017
| by

| 0 comments

Read more
Summer Holidays

Posted by
|Date: August 01, 2017
| 0 comments

Summer Holidays

Like most people, during summer months, the desire for family caregivers to get away for a weekend or an ...

Like most people, during summer months, the desire for family caregivers to get away for a weekend or an extended vacation is often top of mind. ...

August 01, 2017
| by

| 0 comments

Read more
Walking in England: Four Ways to Go

Posted by
|Date: August 01, 2017
| 0 comments

Walking in England: Four Ways to Go

The many options open to walkers in the UK mean I will never run out of places to go, ways to get there, ...

The many options open to walkers in the UK mean I will never run out of places to go, ways to get there, and the resources to learn everything else! ...

August 01, 2017
| by

| 0 comments

Read more

«‹15 16 17 181920 21 22 23 ›»