Wellness | INSPIRED 55+ Lifestyle Magazine - Part 18

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Eat More Veggies and Learn to Like Them

Posted by Eve Lees
|Date: February 01, 2018
| 0 comments

Eat More Veggies and Learn to Like Them

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre ...

Improve your health by eating more vegetables. Besides being rich in necessary nutrients, vegetable fibre is a major contributor to the “good bacteria” in your gut. And a healthy balance of intestinal ...

February 01, 2018
| by Eve Lees

| 0 comments

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Hula Dance for Health “It’s So Much Fun!”

Posted by MaryLee Alexander
|Date: February 01, 2018
| 0 comments

Hula Dance for Health “It’s So Much Fun!”

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if ...

If you ask the Hula Dance for Health dancers why they participate in hula dance classes, the majority, if not all, will say “because it is so much fun”. ...

February 01, 2018
| by MaryLee Alexander

| 0 comments

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Personal Planning Tools

Posted by Wendy Johnstone
|Date: February 01, 2018
| 0 comments

Personal Planning Tools

Tax season is a reminder to family caregivers to check on the necessary legal authority that allows them ...

Tax season is a reminder to family caregivers to check on the necessary legal authority that allows them to help a spouse, aging parent or other person they support. Many people tend to focus on estat ...

February 01, 2018
| by Wendy Johnstone

| 0 comments

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Turn Plans into Action!

Posted by Pat Nichol
|Date: January 01, 2018
| 0 comments

Turn Plans into Action!

It is time for you to write a new story – YOUR story and one that is congruent with who you are. Think al ...

It is time for you to write a new story – YOUR story and one that is congruent with who you are. Think also about how you will reward yourself when that goal is reached. ...

January 01, 2018
| by Pat Nichol

| 0 comments

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Moving to Complex Care

Posted by Wendy Johnstone
|Date: January 01, 2018
| 0 comments

Moving to Complex Care

Making the decision to move a spouse or aging parent into long-term care is one of the most difficult dec ...

Making the decision to move a spouse or aging parent into long-term care is one of the most difficult decisions families make. ...

January 01, 2018
| by Wendy Johnstone

| 0 comments

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A Tasteful Awakening on Maui

Posted by Thelma Fayle
|Date: January 01, 2018
| (2) Comments

A Tasteful Awakening on Maui

After 18 years of living without a sense of smell or taste because of a rare fungal infection, extensive ...

After 18 years of living without a sense of smell or taste because of a rare fungal infection, extensive sinus surgery reclaimed two long-forgotten sensory pleasures. ...

January 01, 2018
| by Thelma Fayle

| (2) Comments

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Hope for a Dry Future

Posted by Kate Robertson
|Date: January 01, 2018
| 0 comments

Hope for a Dry Future

Pilates teacher and physiotherapy assistant Leslie Hopkins has been a “gym rat” since her early 20s. Year ...

Pilates teacher and physiotherapy assistant Leslie Hopkins has been a “gym rat” since her early 20s. Years of working a desk job made her realize the importance of moving. ...

January 01, 2018
| by Kate Robertson

| 0 comments

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Still Faster, Higher and Stronger

Posted by Joan Boxall
|Date: January 01, 2018
| (2) Comments

Still Faster, Higher and Stronger

Seniors are certainly motivated to stay active. Here are some who’ve had a head start… without jumping th ...

Seniors are certainly motivated to stay active. Here are some who’ve had a head start… without jumping the gun. ...

January 01, 2018
| by Joan Boxall

| (2) Comments

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Boost Your Metabolism with New Lifestyle Habits

Posted by Estelle Noakes
|Date: January 01, 2018
| 0 comments

Boost Your Metabolism with New Lifestyle Habits

Traditionally, the New Year is a time for resolutions. Whether it’s making a vow to lose weight, improve ...

Traditionally, the New Year is a time for resolutions. Whether it’s making a vow to lose weight, improve fitness, or stop smoking, the start of a new calendar year is a good time to recommit to your h ...

January 01, 2018
| by Estelle Noakes

| 0 comments

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7 Foods that could Enhance your Mood

Posted by Lorne Marr
|Date: December 12, 2017
| 0 comments

7 Foods that could Enhance your Mood

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it doe ...

Food is so much more than simply fuel to keep your body going. Obviously, at its base, that’s what it does, however, it can also bring people a lot of joy. ...

December 12, 2017
| by Lorne Marr

| 0 comments

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The Value of Peer Support

Posted by Wendy Johnstone
|Date: December 01, 2017
| 0 comments

The Value of Peer Support

Peer support provides caregivers dedicated time and space to be with other caregivers dealing with simila ...

Peer support provides caregivers dedicated time and space to be with other caregivers dealing with similar issues, a place to receive and give support and a safe place to vent. ...

December 01, 2017
| by Wendy Johnstone

| 0 comments

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Do you Need a Fitness Tracker?

Posted by Eve Lees
|Date: December 01, 2017
| 0 comments

Do you Need a Fitness Tracker?

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” ty ...

Using an activity tracker is an individual choice. They can be motivating, especially for the “techie” types or those who need to measure and track results. ...

December 01, 2017
| by Eve Lees

| 0 comments

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Caregiving Done Safely

Posted by Wendy Johnstone
|Date: November 30, 2017
| 0 comments

Caregiving Done Safely

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – ...

Caregiving often involves physically demanding tasks. It requires conscientious care for your loved one – and for your own health. ...

November 30, 2017
| by Wendy Johnstone

| 0 comments

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Opportunities

Posted by Pat Nichol
|Date: November 01, 2017
| 0 comments

Opportunities

Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential ...

Growing older is inevitable (if we’re lucky). But letting go of outdated ideas about later-life potential means you don’t have to grow old! ...

November 01, 2017
| by Pat Nichol

| 0 comments

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Indoor Fitness Fun

Posted by Eve Lees
|Date: November 01, 2017
| 0 comments

Indoor Fitness Fun

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an e ...

Many people are taking their exercise indoors with the colder weather approaching. Indoor bowling is an enjoyable social activity and it offers a few fitness benefits such as improving coordination an ...

November 01, 2017
| by Eve Lees

| 0 comments

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