Wellness – Page 15

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Plant-Based Focus for Long-Term Health

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|Date: October 01, 2018
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Plant-Based Focus for Long-Term Health

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as si ...

It’s not a fad; all sources agree improving your health and lowering your risk for many diseases is as simple as eating more plant foods. Does this mean you have to become a vegetarian or vegan? No. B ...

October 01, 2018
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A Caregiving Journey to the Edge of Life

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|Date: October 01, 2018
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A Caregiving Journey to the Edge of Life

By definition, “dwindle” means to diminish gradually in size, amount or strength. Janet Dunnett will neve ...

By definition, “dwindle” means to diminish gradually in size, amount or strength. Janet Dunnett will never forget this word. She was in Emergency with her mom and saw the word “Dwindler” on the top of ...

October 01, 2018
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Divining Happiness

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|Date: October 01, 2018
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Divining Happiness

Happiness is a perennial hot topic for, as it turns out, it is not as simple as it sounds. Like “the art ...

Happiness is a perennial hot topic for, as it turns out, it is not as simple as it sounds. Like “the art of living” or “the meaning of life,” it is fiendishly difficult to define, let alone achieve, a ...

October 01, 2018
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Negative Effects of Farmed Fish

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|Date: October 01, 2018
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Negative Effects of Farmed Fish

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we ne ...

Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, we need to be careful and keep in mind that not all fish is created equally, and where the fish come ...

October 01, 2018
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Victoria Resident Donates to Cancer Research

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|Date: September 26, 2018
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Victoria Resident Donates to Cancer Research

Victoria’s Lorna Shaw knows first-hand how cancer can impact a family. The 91-year-old Victoria resident ...

Victoria’s Lorna Shaw knows first-hand how cancer can impact a family. The 91-year-old Victoria resident recently donated a $350,000 gift of securities to the BC Cancer Foundation in memory of her hus ...

September 26, 2018
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Making the Podium Achievable

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|Date: September 01, 2018
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Making the Podium Achievable

If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles ...

If you tuned into the 2018 PyeongChang Olympic Winter Games, then you already know Canada’s mixed doubles curling team beat out Switzerland to win the gold. Like hockey, curling is a sport Canada cons ...

September 01, 2018
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Accessing Community Resources

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|Date: September 01, 2018
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Accessing Community Resources

If you are unsure about what kind of help you can access in the community when caring for someone, you ar ...

If you are unsure about what kind of help you can access in the community when caring for someone, you are among the many British Columbians who find navigating the healthcare system overwhelming and ...

September 01, 2018
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Any Physical Activity is Good for the Heart

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|Date: September 01, 2018
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Any Physical Activity is Good for the Heart

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework ...

There’s good news for those who hate to exercise or can’t find the time: any kind of activity – housework included – can offer health benefits. But there’s a catch: you must move as often as you can! ...

September 01, 2018
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How to Buy Hearing Aids

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|Date: August 31, 2018
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How to Buy Hearing Aids

Hearing loss is a common health condition among adults ages 55 and older. Fortunately, almost all individ ...

Hearing loss is a common health condition among adults ages 55 and older. Fortunately, almost all individuals with hearing loss can benefit from hearing aids. As with any major purchase, selecting a h ...

August 31, 2018
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Living with Diabetes – Notes from a Senior

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|Date: August 30, 2018
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Living with Diabetes – Notes from a Senior

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or speci ...

Was a family wedding or special birthday party a feast with too much temptation to resist? Cake, or special pudding, rich pasta or sweet and sour pork? Have I got your mouth watering and your fingers ...

August 30, 2018
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Kale: A True Superfood

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|Date: August 02, 2018
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Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
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Are You A Healthy Caregiver?

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|Date: August 02, 2018
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Are You A Healthy Caregiver?

Many caregivers understand the importance of caring for themselves and, yet, in another breath, say thing ...

Many caregivers understand the importance of caring for themselves and, yet, in another breath, say things like, “I feel overwhelmed,” “I’m stressed out,” “I’m too busy to eat, let alone find time to ...

August 02, 2018
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No Need to Avoid Lectin

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|Date: August 02, 2018
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No Need to Avoid Lectin

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

August 02, 2018
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6 Tips to Get You Running After 55

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|Date: August 02, 2018
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6 Tips to Get You Running After 55

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out t ...

Events like the GoodLife Fitness Victoria 8km provide great motivation to lace up the shoes and get out the door. But once the door slams behind you, should you go for a brisk walk or a run? Which is ...

August 02, 2018
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Hiking to the Fountain of Youth

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|Date: August 02, 2018
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Hiking to the Fountain of Youth

If one was to search for the Fountain of Youth, it may not be immediately obvious to climb a mountain. Bu ...

If one was to search for the Fountain of Youth, it may not be immediately obvious to climb a mountain. But for those in search of anti-aging remedies, 72-year old Nanaimo resident Ambrose Knobel may h ...

August 02, 2018
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