Wellness | INSPIRED 55+ Lifestyle Magazine - Part 13

Grid
List

Tai Chi For Life

Posted by Toby Kasavan
|Date: April 01, 2019
| 0 comments

Tai Chi For Life

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and h ...

Most people have heard of tai chi or seen people on video or in parks moving slowly and gracefully, and have wondered what it is or how it works. Tai chi (or taijiquan) is known as one of the best met ...

April 01, 2019
| by Toby Kasavan

| 0 comments

Read more
Strategies to Build Resiliency

Posted by Wendy Johnstone
|Date: March 01, 2019
| 0 comments

Strategies to Build Resiliency

Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her ...

Marilyn is 55 years old, works part-time in retail and has two teens at home. She currently cares for her partner who has chronic pain and a brain injury from a motor vehicle accident. She feels like ...

March 01, 2019
| by Wendy Johnstone

| 0 comments

Read more
Laughing For Life

Posted by Marcel Strigberger
|Date: March 01, 2019
| 0 comments

Laughing For Life

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humo ...

Why are we eating for health? Let’s laugh. I wish to discuss the very serious business of humour. Is humour the best medicine? Let’s have a look at how it can enhance wellness. Wise King Solomon said, ...

March 01, 2019
| by Marcel Strigberger

| 0 comments

Read more
From “Hip Chick” to “Hip” Chick

Posted by Pat Nichol
|Date: March 01, 2019
| 0 comments

From “Hip Chick” to “Hip” Chick

Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became ex ...

Shortly before Christmas, I was happily going along, caring for a dog and a house, when my life became extremely complicated. After helping a neighbour, I was heading back to my car to run some errand ...

March 01, 2019
| by Pat Nichol

| 0 comments

Read more
How to Get Your Best Sleep

Posted by Laurie Larson
|Date: March 01, 2019
| 0 comments

How to Get Your Best Sleep

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body a ...

As you age, your sleep becomes all the more critical to your health and wellbeing. Having a strong body and mind both depend on your sleep quality. When you consistently lose sleep, you put yourself a ...

March 01, 2019
| by Laurie Larson

| 0 comments

Read more
Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Posted by Dr. Eli Rosenberg
|Date: March 01, 2019
| 0 comments

Heart Facts: Maximizing the Cardiovascular Benefits of Exercise

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt a ...

Age old advice stands the test of time Get your daily intake of fruits and vegetables. Reduce your salt and processed sugar intake. Exercise for 30 minutes a day. Stop smoking. Drink plenty of water. ...

March 01, 2019
| by Dr. Eli Rosenberg

| 0 comments

Read more
5 Food That Could Help With Arthritis

Posted by Lorne Marr
|Date: February 01, 2019
| 0 comments

5 Food That Could Help With Arthritis

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can ...

Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling can range from a dull ache to debilitating pain. There are over 100 different types of arthritis – ...

February 01, 2019
| by Lorne Marr

| 0 comments

Read more
Health Benefits of Tea

Posted by Eve Lees
|Date: February 01, 2019
| 0 comments

Health Benefits of Tea

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of natural ...

Regular tea drinkers may be getting more in their cup than they realize. Tea contains a family of naturally occurring chemicals – polyphenols – that researchers suspect may prevent disorders such as h ...

February 01, 2019
| by Eve Lees

| 0 comments

Read more
Bugs and Bowels: Healthy Gut

Posted by Nancy J Schaaf, RN
|Date: February 01, 2019
| 0 comments

Bugs and Bowels: Healthy Gut

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals ...

As we add years to our lives, we cannot eat as we used to. We do not tolerate fried foods and large meals as we once did. The digestive tract, although a very resilient system, changes as we age causi ...

February 01, 2019
| by Nancy J Schaaf, RN

| 0 comments

Read more
Navigating the End-of-Life Journey

Posted by Wendy Johnstone
|Date: February 01, 2019
| 0 comments

Navigating the End-of-Life Journey

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diag ...

This article was written by FCBC guest columnist Jeanne Sedun. Finding out someone you love has been diagnosed with a terminal illness can be overwhelming. How do you support a loved one through their ...

February 01, 2019
| by Wendy Johnstone

| 0 comments

Read more
Shingles, Really?

Posted by Barbara Ellis
|Date: January 31, 2019
| 0 comments

Shingles, Really?

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed tha ...

A few weeks ago as I lay in my bed and for no special reason, I fingered my left shoulder and noticed that I had a bit of a bone poking out. I decided to check my right shoulder, no bone but felt a fe ...

January 31, 2019
| by Barbara Ellis

| 0 comments

Read more
Are Senior Drivers As At Risk As We Think?

Posted by Rob White, for Keith Michaels Specialist Insurers
|Date: January 31, 2019
| 0 comments

Are Senior Drivers As At Risk As We Think?

In a world where we are all living longer, a topic that keeps being discussed is whether there should be ...

In a world where we are all living longer, a topic that keeps being discussed is whether there should be stricter measures placed on senior drivers. The impression of a white-haired head peering over ...

January 31, 2019
| by Rob White, for Keith Michaels Specialist Insurers

| 0 comments

Read more
Bring Back Your Zest For Life

Posted by Jason Lewis
|Date: January 30, 2019
| 0 comments

Bring Back Your Zest For Life

Are you looking for ways to energize and refresh your perspective? As we grow older, life can sometimes s ...

Are you looking for ways to energize and refresh your perspective? As we grow older, life can sometimes seem to lose some of its brilliance. If you could use a little boost, here are a few ideas for p ...

January 30, 2019
| by Jason Lewis

| 0 comments

Read more
Tripping on Guilt – Free Yourself

Posted by Andrew Hackett
|Date: January 29, 2019
| 0 comments

Tripping on Guilt – Free Yourself

Guilt is a necessary emotion. It’s our way of helping us correct our path when things get out of hand. Un ...

Guilt is a necessary emotion. It’s our way of helping us correct our path when things get out of hand. Unfortunately, it has a nasty habit of hanging around for much longer than it was intended to. It ...

January 29, 2019
| by Andrew Hackett

| 0 comments

Read more
Caregiver Support for Dementia

Posted by Wendy Johnstone
|Date: January 01, 2019
| (2) Comments

Caregiver Support for Dementia

Dementia is a broad term to describe a group of signs and symptoms seen in a variety of diseases affectin ...

Dementia is a broad term to describe a group of signs and symptoms seen in a variety of diseases affecting the brain, such as Alzheimer’s Disease. Dementia affects less than three per cent of all Brit ...

January 01, 2019
| by Wendy Johnstone

| (2) Comments

Read more

«‹9 10 11 121314 15 16 17 ›»