Wellness – Page 11

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Bodyweight Offers Same Health Benefits as Lifting Weights

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|Date: October 01, 2019
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Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
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Strategies for Spousal Caregivers

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|Date: October 01, 2019
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Strategies for Spousal Caregivers

Lisa has been living with Multiple Sclerosis (MS) for over five years. She and her partner, Michael, just ...

Lisa has been living with Multiple Sclerosis (MS) for over five years. She and her partner, Michael, just celebrated 20 years together. Each have children from their previous relationships, and both a ...

October 01, 2019
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Unmasking Common Aging Myths

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|Date: September 23, 2019
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Unmasking Common Aging Myths

Think you know the facts about aging? Think again. Canadians are living longer now than ever before, but ...

Think you know the facts about aging? Think again. Canadians are living longer now than ever before, but there are still widespread assumptions about growing older that are inherently untrue. We’re in ...

September 23, 2019
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The Growth Of Vegan Living: What’s It All About?

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|Date: September 01, 2019
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The Growth Of Vegan Living: What’s It All About?

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over ...

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over the greenhouse gases created by animal agriculture. There's also been a growing interest in th ...

September 01, 2019
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Quality Sleep For Good Health

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|Date: September 01, 2019
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Quality Sleep For Good Health

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ong ...

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ongoing loss of sleep is linked to cardiovascular disease, high blood pressure, diabetes, depressi ...

September 01, 2019
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Setting Boundaries Takes Practice

Posted by INSPIRED Staff
|Date: September 01, 2019
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Setting Boundaries Takes Practice

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy f ...

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy for this! Why did I agree to help?” Sometimes we say “yes” automatically because we are people-p ...

September 01, 2019
| by INSPIRED Staff

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Definitely Not Karate Kid

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|Date: September 01, 2019
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Definitely Not Karate Kid

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our ...

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our heads towards the ground; a solemn bow of greeting. Michael and I undid the knots of our belts, ...

September 01, 2019
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Paying It Forward

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|Date: August 01, 2019
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Paying It Forward

At 57, Rebekah Demirel is a classically trained acupuncturist and East Asian medicine practitioner. She i ...

At 57, Rebekah Demirel is a classically trained acupuncturist and East Asian medicine practitioner. She is a Master Practitioner in Clinical Counselling specializing in post-traumatic stress and criti ...

August 01, 2019
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Counting Calories is Old School

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|Date: August 01, 2019
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Counting Calories is Old School

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in ca ...

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in calorie counter: hunger. Your hunger signals can be compared to a car’s gas gauge. Your body know ...

August 01, 2019
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Creating Wellness When It Seems Impossible

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|Date: August 01, 2019
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Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
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The Power Of Choice

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|Date: July 01, 2019
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The Power Of Choice

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator ...

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator, the answers is yes. Cori is a self-described truth seeker committed to the promotion of healt ...

July 01, 2019
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Pain-In-The-Back Exercises

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|Date: July 01, 2019
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Pain-In-The-Back Exercises

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist ...

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist to design your back-strengthening exercise program. Many common exercises greatly stress the l ...

July 01, 2019
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Siblings Sharing The Care

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|Date: July 01, 2019
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Siblings Sharing The Care

When caring for a family member, established family dynamics and unresolved or new conflicts tend to be c ...

When caring for a family member, established family dynamics and unresolved or new conflicts tend to be common pitfalls. How can we “share the care” without creating unnecessary struggle? It all comes ...

July 01, 2019
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Connect with Who and What Matter Most

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|Date: June 21, 2019
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Connect with Who and What Matter Most

It’s not always easy to remember that this gift of life is precious and full of possibility. The finite n ...

It’s not always easy to remember that this gift of life is precious and full of possibility. The finite nature of life can serve to wake us up before our time’s up so we connect with who and what matt ...

June 21, 2019
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Senior Men’s Health Checkpoints

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|Date: June 19, 2019
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Senior Men’s Health Checkpoints

Historically, men have paid significantly less attention to their health compared to their female counter ...

Historically, men have paid significantly less attention to their health compared to their female counterparts. So much so that 60% of males don’t even visit the doctor when they need to. Men’s Health ...

June 19, 2019
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