Wellness | INSPIRED 55+ Lifestyle Magazine - Part 11

Grid
List

Strategies for Spousal Caregivers

Posted by Wendy Johnstone
|Date: October 01, 2019
| (1) Comment

Strategies for Spousal Caregivers

Lisa has been living with Multiple Sclerosis (MS) for over five years. She and her partner, Michael, just ...

Lisa has been living with Multiple Sclerosis (MS) for over five years. She and her partner, Michael, just celebrated 20 years together. Each have children from their previous relationships, and both a ...

October 01, 2019
| by Wendy Johnstone

| (1) Comment

Read more
Unmasking Common Aging Myths

Posted by Jaimie Roebuck
|Date: September 23, 2019
| 0 comments

Unmasking Common Aging Myths

Think you know the facts about aging? Think again. Canadians are living longer now than ever before, but ...

Think you know the facts about aging? Think again. Canadians are living longer now than ever before, but there are still widespread assumptions about growing older that are inherently untrue. We’re in ...

September 23, 2019
| by Jaimie Roebuck

| 0 comments

Read more
The Growth Of Vegan Living: What’s It All About?

Posted by Susie Kearley
|Date: September 01, 2019
| 0 comments

The Growth Of Vegan Living: What’s It All About?

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over ...

There's been a global surge in vegan living in recent years, partly driven by environmental concerns over the greenhouse gases created by animal agriculture. There's also been a growing interest in th ...

September 01, 2019
| by Susie Kearley

| 0 comments

Read more
Quality Sleep For Good Health

Posted by Eve Lees
|Date: September 01, 2019
| 0 comments

Quality Sleep For Good Health

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ong ...

If you regularly lose sleep or have poor sleeping habits, you can increase your risk for poor health. Ongoing loss of sleep is linked to cardiovascular disease, high blood pressure, diabetes, depressi ...

September 01, 2019
| by Eve Lees

| 0 comments

Read more
Setting Boundaries Takes Practice

Posted by INSPIRED Staff
|Date: September 01, 2019
| 0 comments

Setting Boundaries Takes Practice

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy f ...

“Sure, Mom, I’ll help.” As soon as she spoke the words, Mary thought, “I do not have the time or energy for this! Why did I agree to help?” Sometimes we say “yes” automatically because we are people-p ...

September 01, 2019
| by INSPIRED Staff

| 0 comments

Read more
Definitely Not Karate Kid

Posted by May Q. Wong
|Date: September 01, 2019
| 0 comments

Definitely Not Karate Kid

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our ...

We were all on our knees, my husband, Michael, facing one great-niece, I another. As one, we lowered our heads towards the ground; a solemn bow of greeting. Michael and I undid the knots of our belts, ...

September 01, 2019
| by May Q. Wong

| 0 comments

Read more
Paying It Forward

Posted by Myles Shane
|Date: August 01, 2019
| 0 comments

Paying It Forward

At 57, Rebekah Demirel is a classically trained acupuncturist and East Asian medicine practitioner. She i ...

At 57, Rebekah Demirel is a classically trained acupuncturist and East Asian medicine practitioner. She is a Master Practitioner in Clinical Counselling specializing in post-traumatic stress and criti ...

August 01, 2019
| by Myles Shane

| 0 comments

Read more
Counting Calories is Old School

Posted by Eve Lees
|Date: August 01, 2019
| 0 comments

Counting Calories is Old School

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in ca ...

Tired of counting calories? Your intuition is far more accurate because your body has its own built-in calorie counter: hunger. Your hunger signals can be compared to a car’s gas gauge. Your body know ...

August 01, 2019
| by Eve Lees

| 0 comments

Read more
Creating Wellness When It Seems Impossible

Posted by Wendy Johnstone
|Date: August 01, 2019
| 0 comments

Creating Wellness When It Seems Impossible

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or ...

When I’m working with a caregiver over the phone and I hear them struggling to prioritize their needs or find the time and energy to keep well, it’s incredibly difficult for me to respond with: “Put y ...

August 01, 2019
| by Wendy Johnstone

| 0 comments

Read more
The Power Of Choice

Posted by Toni O'Keeffe
|Date: July 01, 2019
| 0 comments

The Power Of Choice

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator ...

Do you have the power to choose how you age? According to Cori Ellingson, author and wellness facilitator, the answers is yes. Cori is a self-described truth seeker committed to the promotion of healt ...

July 01, 2019
| by Toni O'Keeffe

| 0 comments

Read more
Pain-In-The-Back Exercises

Posted by Eve Lees
|Date: July 01, 2019
| 0 comments

Pain-In-The-Back Exercises

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist ...

Low back pain? Stay active, but cautious. Consult a Certified Fitness Instructor and/or a physiotherapist to design your back-strengthening exercise program. Many common exercises greatly stress the l ...

July 01, 2019
| by Eve Lees

| 0 comments

Read more
Siblings Sharing The Care

Posted by Wendy Johnstone
|Date: July 01, 2019
| 0 comments

Siblings Sharing The Care

When caring for a family member, established family dynamics and unresolved or new conflicts tend to be c ...

When caring for a family member, established family dynamics and unresolved or new conflicts tend to be common pitfalls. How can we “share the care” without creating unnecessary struggle? It all comes ...

July 01, 2019
| by Wendy Johnstone

| 0 comments

Read more
Connect with Who and What Matter Most

Posted by Reena Lazar
|Date: June 21, 2019
| 0 comments

Connect with Who and What Matter Most

It’s not always easy to remember that this gift of life is precious and full of possibility. The finite n ...

It’s not always easy to remember that this gift of life is precious and full of possibility. The finite nature of life can serve to wake us up before our time’s up so we connect with who and what matt ...

June 21, 2019
| by Reena Lazar

| 0 comments

Read more
Senior Men’s Health Checkpoints

Posted by Jack Burke
|Date: June 19, 2019
| 0 comments

Senior Men’s Health Checkpoints

Historically, men have paid significantly less attention to their health compared to their female counter ...

Historically, men have paid significantly less attention to their health compared to their female counterparts. So much so that 60% of males don’t even visit the doctor when they need to. Men’s Health ...

June 19, 2019
| by Jack Burke

| 0 comments

Read more
Meditate On This

Posted by Eve Lees
|Date: June 01, 2019
| 0 comments

Meditate On This

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Medi ...

Meditation is exercise for the brain. Try to meditate daily, even if it’s just for 10 to 15 minutes. Mediation can also train you to control your thoughts, especially stopping the constant mind-chatte ...

June 01, 2019
| by Eve Lees

| 0 comments

Read more

«‹7 8 9 101112 13 14 15 ›»