Wellness | INSPIRED 55+ Lifestyle Magazine - Part 10

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REBOOT February 2020

Posted by Verena Foxx
|Date: January 31, 2020
| 0 comments

REBOOT February 2020

ANNETTE DUCHARME is all charm! The accomplished Diamond award-winning Franco-Ontarian pop and rock singer ...

ANNETTE DUCHARME is all charm! The accomplished Diamond award-winning Franco-Ontarian pop and rock singer-songwriter, guitarist and composer, originally from Windsor, has called Vancouver home since t ...

January 31, 2020
| by Verena Foxx

| 0 comments

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Managing Risk When Caring For Someone

Posted by Wendy Johnstone
|Date: January 01, 2020
| 0 comments

Managing Risk When Caring For Someone

We received a call from a spouse caring for her husband, who is living with a brain injury. She struggles ...

We received a call from a spouse caring for her husband, who is living with a brain injury. She struggles with balancing being the "sheriff" and supporting her husband's desire for autonomy and indepe ...

January 01, 2020
| by Wendy Johnstone

| 0 comments

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Should We Take Nutritional Supplements?

Posted by Eve Lees
|Date: January 01, 2020
| 0 comments

Should We Take Nutritional Supplements?

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sou ...

Diet plays a major role in healthy aging. But can nutritional supplements boost our health more? Most sources agree supplements aren’t necessary when eating healthfully. But supplements can have a pla ...

January 01, 2020
| by Eve Lees

| 0 comments

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The Grand Canyon: Not Just Another Pretty Picture

Posted by Kate Robertson
|Date: December 01, 2019
| 0 comments

The Grand Canyon: Not Just Another Pretty Picture

I’m perched on a rock as my guide, Amanda Neiman, tends to my second blistered toe in as many days. These ...

I’m perched on a rock as my guide, Amanda Neiman, tends to my second blistered toe in as many days. These hiking shoes are well worn, and I’ve never had blisters wearing them before, but here at the G ...

December 01, 2019
| by Kate Robertson

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Lifting For Life

Posted by Martin Donner
|Date: December 01, 2019
| 0 comments

Lifting For Life

People join gyms with the best of intentions to improve their health. I have (many times). But what I had ...

People join gyms with the best of intentions to improve their health. I have (many times). But what I had hoped would be a lasting commitment to workout at least three or four times a week, usually be ...

December 01, 2019
| by Martin Donner

| 0 comments

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Frosty Wooldridge: Living His Spectacular Life

Posted by Martin Donner
|Date: December 01, 2019
| 0 comments

Frosty Wooldridge: Living His Spectacular Life

“Frosty,” the nickname by which this 72-year-old has been known since age 12, has had a career path that ...

“Frosty,” the nickname by which this 72-year-old has been known since age 12, has had a career path that reads like a disjointed list of career possibilities. At one time or another he has been a math ...

December 01, 2019
| by Martin Donner

| 0 comments

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Tips For A Safe Winter Workout

Posted by Eve Lees
|Date: December 01, 2019
| 0 comments

Tips For A Safe Winter Workout

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoye ...

Cold or wet weather is no excuse to avoid outdoor exercise. Fresh air and/or sunshine can still be enjoyed in cooler months and there’s an extra bonus: you burn more calories exercising in the cold. H ...

December 01, 2019
| by Eve Lees

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Taming Holiday Stress

Posted by Wendy Johnstone
|Date: December 01, 2019
| 0 comments

Taming Holiday Stress

While holidays bring opportunities for joy, cherished customs and new experiences, they can also bring fe ...

While holidays bring opportunities for joy, cherished customs and new experiences, they can also bring feelings of overwhelm with caregiving tasks. Stressed-out or busy caregivers may view traditional ...

December 01, 2019
| by Wendy Johnstone

| 0 comments

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Promote Your Health This Holiday Season

Posted by INSPIRED Staff
|Date: November 27, 2019
| (1) Comment

Promote Your Health This Holiday Season

Food, friends and family are some of the hallmarks of the holiday season, but self-care, moderation and w ...

Food, friends and family are some of the hallmarks of the holiday season, but self-care, moderation and willpower can often fall by the wayside. Wrapped up in all the revelry, it can be hard to ...

November 27, 2019
| by INSPIRED Staff

| (1) Comment

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Sneaky Sodium

Posted by Nancy J Schaaf, RN
|Date: November 01, 2019
| 0 comments

Sneaky Sodium

Hypertension is a significant cause of heart disease, the No. 2 killer of Canadians after cancer. Over se ...

Hypertension is a significant cause of heart disease, the No. 2 killer of Canadians after cancer. Over seven million Canadians have hypertension, and an additional seven million have high blood pressu ...

November 01, 2019
| by Nancy J Schaaf, RN

| 0 comments

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Something to Share

Posted by Pat Nichol
|Date: November 01, 2019
| 0 comments

Something to Share

Everyone has something to share. Right now, I am sharing a snuggle with a warm, purring cat. It can be as ...

Everyone has something to share. Right now, I am sharing a snuggle with a warm, purring cat. It can be as simple as this or it can be a project you begin and share with family or community. What talen ...

November 01, 2019
| by Pat Nichol

| 0 comments

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Meat Substitutes: Buyer Beware

Posted by Eve Lees
|Date: November 01, 2019
| 0 comments

Meat Substitutes: Buyer Beware

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer he ...

A focus on eating more plant-based foods is certainly a good health practice. Since meat doesn’t offer health-boosting antioxidants or fibre, choosing to occasionally enjoy a meat substitute – like a ...

November 01, 2019
| by Eve Lees

| 0 comments

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Senior Nutrition- Changes & Challenges to Consider

Posted by INSPIRED Staff
|Date: October 24, 2019
| 0 comments

Senior Nutrition- Changes & Challenges to Consider

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult ...

The rising cost of food, especially for fresh fruits and vegetables, is making it increasingly difficult for many Canadians, especially seniors, to maintain healthy and balanced diets. Seniors, in par ...

October 24, 2019
| by INSPIRED Staff

| 0 comments

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3 Tips to Age Mindfully

Posted by Wanda Thomas
|Date: October 04, 2019
| 0 comments

3 Tips to Age Mindfully

It’s completely natural for humans to grow older. However, society tends to look at all of the characteri ...

It’s completely natural for humans to grow older. However, society tends to look at all of the characteristics that come with aging, like graying hair and wrinkled skin, as a bad thing. Mindful aging ...

October 04, 2019
| by Wanda Thomas

| 0 comments

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Bodyweight Offers Same Health Benefits as Lifting Weights

Posted by Eve Lees
|Date: October 01, 2019
| 0 comments

Bodyweight Offers Same Health Benefits as Lifting Weights

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own b ...

No time and no equipment to weight train? No worries. You can do a quick workout at home using your own bodyweight as resistance. For weight loss and maintaining a lean body, resistance training is th ...

October 01, 2019
| by Eve Lees

| 0 comments

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