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Nothing About Us Without Us

Posted by INSPIRED Staff
|Date: January 15, 2026
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Nothing About Us Without Us

By Lisa Dawson, president of the Independent Long-Term Care Councils Association of BC (ILTCCABC) INSPIRE ...

By Lisa Dawson, president of the Independent Long-Term Care Councils Association of BC (ILTCCABC) INSPIRED 55+ Lifestyle magazine presents a positive image of aging by celebrating the inspiring lives ...

January 15, 2026
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Living Forward While Giving Back

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|Date: October 27, 2025
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Living Forward While Giving Back

“I’ve got more to contribute,” said Mark Phillips, 64, a longtime mental health and substance use profess ...

“I’ve got more to contribute,” said Mark Phillips, 64, a longtime mental health and substance use professional with Island Health, when he retired in 2017. He just knew that “not working” wasn’t part ...

October 27, 2025
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Strength Training for 55+ Women

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|Date: July 01, 2025
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Strength Training for 55+ Women

Strength training – also called resistance or weight training – significantly enhances quality of life an ...

Strength training – also called resistance or weight training – significantly enhances quality of life and independence as we age. Yet it’s often overlooked by women, due to the fear that it will crea ...

July 01, 2025
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Understanding the Full Cost of Hearing Aids: What You Need to Know

Posted by INSPIRED Staff
|Date: May 01, 2025
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Understanding the Full Cost of Hearing Aids: What You Need to Know

When it comes to purchasing hearing aids, one of the most common questions people ask is, “How much does ...

When it comes to purchasing hearing aids, one of the most common questions people ask is, “How much does a hearing aid cost in Canada?” While the price of hearing aids can vary depending on various fa ...

May 01, 2025
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Why Ocular Diseases Are More Common in Women (And What You Can Do About It)

Posted by INSPIRED Staff
|Date: February 10, 2025
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Why Ocular Diseases Are More Common in Women (And What You Can Do About It)

Vision changes and eye conditions become more common with age, but women are at higher risk of developing ...

Vision changes and eye conditions become more common with age, but women are at higher risk of developing these issues than men. Around two-thirds of the global population with vision loss and blindne ...

February 10, 2025
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Forever Fit: Active Living With Bunions

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|Date: November 01, 2024
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Forever Fit: Active Living With Bunions

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manag ...

Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help manage the discomfort and slow the progression of those bony bumps at the base of the big toe. Bunio ...

November 01, 2024
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Pollution and the Exerciser

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|Date: September 01, 2024
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Pollution and the Exerciser

Regular physical activity promises many health benefits. However, caution is needed when exercising outdo ...

Regular physical activity promises many health benefits. However, caution is needed when exercising outdoors, particularly if you live in a larger city. Pollution and allergens (like pollen) can restr ...

September 01, 2024
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Preventing Summertime Food Poisoning

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|Date: July 03, 2024
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Preventing Summertime Food Poisoning

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is ...

With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisoning is more common in the summer months. Picnics, BBQs, and camping trips are the perfect environment ...

July 03, 2024
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Water, Water…

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|Date: April 30, 2024
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Water, Water…

There is no simple answer to how much water you need daily. It’s complicated. What we do know is we need ...

There is no simple answer to how much water you need daily. It’s complicated. What we do know is we need to stay hydrated. The adult body is about 60 percent water. Water is necessary for many vital f ...

April 30, 2024
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‘Toxins’ In Plant Foods?

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|Date: October 30, 2023
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‘Toxins’ In Plant Foods?

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually wa ...

Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continually warned about. We are told to avoid them. If that’s the case, soon we won’t be eating anything bec ...

October 30, 2023
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Carb Cycling

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|Date: September 26, 2023
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Carb Cycling

Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or ...

Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, weeks or months. Advocates say the diet helps with fat loss and improves athletic performance. That’s wh ...

September 26, 2023
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Adding Oil To Your Coffee

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|Date: August 29, 2023
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Adding Oil To Your Coffee

Coffee is probably our most common and popular beverage. And many of us can’t seem to live without severa ...

Coffee is probably our most common and popular beverage. And many of us can’t seem to live without several variations of this drink. There’s ‘Mud’ or ‘Mushroom’ coffee (mostly mushrooms with some coff ...

August 29, 2023
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Insulin Resistance: How Insulin ‘Works’ and is Affected by Food

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|Date: July 28, 2023
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Insulin Resistance: How Insulin ‘Works’ and is Affected by Food

Insulin is a hormone produced by the pancreas. It helps our bodies use, store and regulate glucose; a typ ...

Insulin is a hormone produced by the pancreas. It helps our bodies use, store and regulate glucose; a type of sugar created after the body breaks down carbohydrates. When insulin works appropriately, ...

July 28, 2023
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CBT: An Effective Insomnia Treatment

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|Date: May 29, 2023
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CBT: An Effective Insomnia Treatment

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for ad ...

Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly for adults over age 55, several studies show. The American Academy of Sleep Medicine recommends CBT-I ...

May 29, 2023
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Understanding Shingles

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|Date: May 29, 2023
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Understanding Shingles

Have you seen the latest TV ad promo called, “Shingles is Sleeping”? The awareness campaign was launched ...

Have you seen the latest TV ad promo called, “Shingles is Sleeping”? The awareness campaign was launched to inform Canadians of the risks of developing this disease after a recent study indicated that ...

May 29, 2023
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