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LIVING ON PURPOSE: CHRISTMAS MAGIC

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|Date: November 24, 2021
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LIVING ON PURPOSE: CHRISTMAS MAGIC

Imagine this scene: it’s evening in early December, the children are in bed, and Dad is out at the local ...

Imagine this scene: it’s evening in early December, the children are in bed, and Dad is out at the local rink playing hockey. Mom is sitting at the kitchen table writing her Christmas card letters to ...

November 24, 2021
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LIVING ON PURPOSE: LIFE IS A GIFT

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|Date: October 27, 2021
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LIVING ON PURPOSE: LIFE IS A GIFT

Miracles happen daily. Not only is it that the sun comes up every morning, or that we wake up each day, g ...

Miracles happen daily. Not only is it that the sun comes up every morning, or that we wake up each day, get out of bed, move our legs, stretch our arms to the ceiling, take in life giving breath, but ...

October 27, 2021
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LIVING ON PURPOSE: VALLARTA COOKING CLASS

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|Date: September 25, 2021
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LIVING ON PURPOSE: VALLARTA COOKING CLASS

On a trip to Mexico, we took a cooking class. I hadn’t been in a cooking class since high school. And, fo ...

On a trip to Mexico, we took a cooking class. I hadn’t been in a cooking class since high school. And, for teenaged me, it hadn’t been a good experience, so I had a bit of trepidation signing up as an ...

September 25, 2021
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Stand Up Paddle Boarding in Victoria

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|Date: August 25, 2021
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Stand Up Paddle Boarding in Victoria

Water like glass, sun just coming over the mountain, a light breeze, and warm temperatures on a Friday mo ...

Water like glass, sun just coming over the mountain, a light breeze, and warm temperatures on a Friday morning. With porpoises travelling nearby. Sounds like a tropical place, but this is Victoria. An ...

August 25, 2021
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OUTDOOR FRIENDSHIP DURING THE PANDEMIC

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|Date: July 26, 2021
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OUTDOOR FRIENDSHIP DURING THE PANDEMIC

Apparently, bridges are known to be a common meeting place for cyclists. On that first day of many advent ...

Apparently, bridges are known to be a common meeting place for cyclists. On that first day of many adventures, I waited patiently as cars roared above me on the Lion’s Gate Bridge. Group after group c ...

July 26, 2021
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LIVING ON PURPOSE: ADVENTURES ABROAD

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|Date: July 26, 2021
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LIVING ON PURPOSE: ADVENTURES ABROAD

One of my husband’s favourite activities lately has been reading about living abroad. Although we li ...

One of my husband’s favourite activities lately has been reading about living abroad. Although we like to spend a few months each winter in a warmer climate and have focused on Mexico, Helmuth ha ...

July 26, 2021
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VIRTUAL WALKING GROUP TRAVERSES CANADA

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|Date: June 29, 2021
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VIRTUAL WALKING GROUP TRAVERSES CANADA

Surprisingly, some good things have come out of our lockdown experience, and one of them has been my invo ...

Surprisingly, some good things have come out of our lockdown experience, and one of them has been my involvement with the C2C Walking Group. During the first six months of the pandemic, my husband, To ...

June 29, 2021
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FINDING YOUR FAVOURITE BREW ON THE SUNSHINE COAST ALE TRAIL

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|Date: June 29, 2021
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FINDING YOUR FAVOURITE BREW ON THE SUNSHINE COAST ALE TRAIL

Start with amazing coastal views and old growth forests. Add multiple award-winning breweries and, voila, ...

Start with amazing coastal views and old growth forests. Add multiple award-winning breweries and, voila, you have the Sunshine Coast Ale Trail. This 178-kilometre, ferry-access-only (or via air, of c ...

June 29, 2021
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LIVING ON PURPOSE

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|Date: June 29, 2021
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LIVING ON PURPOSE

PANDEMIC PROJECTSYou might laugh at this. You might shake your head in disbelief of such an idea. Or you ...

PANDEMIC PROJECTSYou might laugh at this. You might shake your head in disbelief of such an idea. Or you may laugh with glee. I’m in Tony Robbins (the motivational guru from the US) “Inner Circle.” I’ ...

June 29, 2021
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LIVING ON PURPOSE

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|Date: May 27, 2021
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LIVING ON PURPOSE

MORE THAN A BREAKFAST GROUP It all started with Christine, who, newly situated in the personal banking de ...

MORE THAN A BREAKFAST GROUP It all started with Christine, who, newly situated in the personal banking department, asked her boss if she could go with him to his networking group. “No, you can’t. But ...

May 27, 2021
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DAY TRIPPIN’ IN BC

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|Date: April 29, 2021
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DAY TRIPPIN’ IN BC

PEDAL POWERING THE ARBUTUS GREENWAY Spring is finally here! And though pandemic restrictions are still in ...

PEDAL POWERING THE ARBUTUS GREENWAY Spring is finally here! And though pandemic restrictions are still in place, we can get out of our COVID confines and enjoy some fresh air. In the next few issues, ...

April 29, 2021
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DRAGON BOATERS REMAIN ACTIVE & CONNECTED

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|Date: April 29, 2021
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DRAGON BOATERS REMAIN ACTIVE & CONNECTED

In 1996 as part of his research into exercise for cancer patients, UBC’s Dr. Don McKenzie questioned the ...

In 1996 as part of his research into exercise for cancer patients, UBC’s Dr. Don McKenzie questioned the practice of limiting upper body exercise for women who had gone through surgery for breast canc ...

April 29, 2021
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CYCLING WITHOUT AGE: WIND IN THE HAIR, AND ALL THAT

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|Date: February 25, 2021
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CYCLING WITHOUT AGE: WIND IN THE HAIR, AND ALL THAT

A trishaw is an electrically-assisted cargo bike. With two front-facing passenger seats, the pilot sits b ...

A trishaw is an electrically-assisted cargo bike. With two front-facing passenger seats, the pilot sits behind and slightly above the passengers. Conversation flows, as free-flowing as the gentle wind ...

February 25, 2021
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An Unexpected Journey I Didn’t Sign Up For

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|Date: January 28, 2021
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An Unexpected Journey I Didn’t Sign Up For

I told them I didn’t want to be 80. Nonsense, they said. It will be fun, they said. New adventures, diffe ...

I told them I didn’t want to be 80. Nonsense, they said. It will be fun, they said. New adventures, different things to do, they said. Hah! So, in November I turned 80. Not bad, not much is changing; ...

January 28, 2021
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GOOD CHEER: Loving your body well as it ages

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|Date: December 10, 2020
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GOOD CHEER: Loving your body well as it ages

My friend Hayden suggests that as we age and grow less cute, we might be wise to compensate for the loss ...

My friend Hayden suggests that as we age and grow less cute, we might be wise to compensate for the loss of good looks with good cheer. Emerson writes, “There is no beautifier of complexion, or form, ...

December 10, 2020
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