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    Living a Black Belt Life

    For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry He ...

    For some, turning 55 may seem like the beginning of a downhill slope, but for the multi-talented Gerry Hennessey it was an exciting turning point. ...

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    Free Fall!

    At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reserv ...

    At age 60, I decide to parachute out of a plane. It would be a fun adventure to skydive, so I make reservations at the nearest licensed facility and arrive on a sunny, cloudless morning. I think, “It ...

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    The Power of Passion

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, i ...

    To watch Arlene Van den Berg dance is to watch poetry of the body in movement. Sensual and mesmerizing, it is as if her hips have a life of their own, responding to the rhythm of ancient drum beats; s ...

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    Dance for Good Health

    Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 ...

    Dancing is a great workout for the mind and body. A 150-pound adult can burn about 150 calories doing 30 minutes of moderate social dancing. And by concentrating on your dance steps, you’ll boost brai ...

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    The Hippest Chorus

    No shortage of choirs for seniors in the Lower Mainland exists, but there are none quite like the PALS Ch ...

    No shortage of choirs for seniors in the Lower Mainland exists, but there are none quite like the PALS Chorus from the West End of Vancouver. What sets this chorus apart is not talent, though they hav ...

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    Friendly, Active and Fun Loving

    One member of the Lake Hill Lawn Bowling Club in Greater Victoria would have taken up lawn bowling years ...

    One member of the Lake Hill Lawn Bowling Club in Greater Victoria would have taken up lawn bowling years ago if the serious-faced, somewhat inhospitable white-clad bowlers next to his cricket pitch ha ...

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    A Time to Dance

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world ...

    When I decided to ignore self-imposed roadblocks, I discovered an exciting, inexpensive, and varied world of dancing in Metro Vancouver. Many dance classes, clubs, and venues eagerly await new members ...

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    Guerrilla Gardeners Unite!

    Enthusiastic gardeners are preparing their gardens for a new growing season. In 2006, Vancouver City Coun ...

    Enthusiastic gardeners are preparing their gardens for a new growing season. In 2006, Vancouver City Councillors challenged the Greater Vancouver Regional community to create more food-producing garde ...

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    Seawise Women Cruise 2008

    When she was 10 years old, Sue Hargreaves read a book that sparked her lifelong dream to sail. Swallows a ...

    When she was 10 years old, Sue Hargreaves read a book that sparked her lifelong dream to sail. Swallows and Amazons by Arthur Ransome is set in the English Lake District not far from the coast where S ...

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    Team Work, Team Play

    Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legen ...

    Dragon Boat Racing began more than 2,000 years ago on the rivers of southern China amidst myths and legends that swirl around its humble beginning. The races were different in those days, when people ...

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    Steve Jacques - Drivin'

    "Any time I can find something on a vehicle that is truly dangerous, in other words that meets the criter ...

    "Any time I can find something on a vehicle that is truly dangerous, in other words that meets the criteria to condemn that vehicle, take if off the road, I believe that I may just have saved a life - ...

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