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Spices: The Scents of the Season

Posted by Nancy J Schaaf, RN
|Date: December 01, 2018
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Spices: The Scents of the Season

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some ...

Snickerdoodle cookies, gingerbread houses and cookies, pumpkin pie and hot apple cider give rise to some of the scents of the holiday season. Our memories are profoundly infused with the tastes and sm ...

December 01, 2018
| by Nancy J Schaaf, RN

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The Sweet Health Benefits of (Raw) Honey

Posted by Lorne Marr
|Date: December 01, 2018
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The Sweet Health Benefits of (Raw) Honey

Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less proc ...

Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less processed diets, raw honey has found its time in the spotlight and with good reason; the benefits o ...

December 01, 2018
| by Lorne Marr

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Nutrition Should be Your First Priority

Posted by Eve Lees
|Date: November 01, 2018
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Nutrition Should be Your First Priority

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improv ...

Years ago I began my fitness career as an instructor and personal trainer. I coached my clients to improve their health with physical activity. It was gratifying to witness their positive health chang ...

November 01, 2018
| by Eve Lees

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Feeding the Children

Posted by Charlotte Sheldrake
|Date: November 01, 2018
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Feeding the Children

The irony of children going to school hungry in the heart of one of BC’s most acclaimed food and wine reg ...

The irony of children going to school hungry in the heart of one of BC’s most acclaimed food and wine regions is not lost on Fatima Da Silva, chef-operator of the vineyard-based gourmet restaurant Vin ...

November 01, 2018
| by Charlotte Sheldrake

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Chef Tojo: Bridging Cultures

Posted by John Thomson
|Date: October 01, 2018
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Chef Tojo: Bridging Cultures

“Cooking is an art, but all art requires knowing something about the techniques and materials.” The phras ...

“Cooking is an art, but all art requires knowing something about the techniques and materials.” The phrase is attributed to Nathan Myhrvold, the American author of the six-volume series Modernist Cuis ...

October 01, 2018
| by John Thomson

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Date Anyone?

Posted by Barbara Risto
|Date: August 31, 2018
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Date Anyone?

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in t ...

If you have ever thought that a date is, well just a date, think again. A visit to the date markets in the Middle East will soon change your mind as you discover the various types. Purveyors of date ...

August 31, 2018
| by Barbara Risto

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Eat, Drink, Travel

Posted by Barbara Risto
|Date: August 31, 2018
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Eat, Drink, Travel

Meal by meal, spice by spice, sip by sip, nothing is so satisfying as exploring a country through your ta ...

Meal by meal, spice by spice, sip by sip, nothing is so satisfying as exploring a country through your taste buds. From the exotic spice markets of the Middle East and Asia to the bustling cafes of Pa ...

August 31, 2018
| by Barbara Risto

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Stay Cool with Ceviche

Posted by Barbara Risto
|Date: August 02, 2018
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Stay Cool with Ceviche

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the s ...

It’s refreshing, diet-friendly and best of all, incredibly yummy. If I could pick a recipe to beat the summer heat it would be ceviche. This dish requires no oven, only a marinade that cures the raw ...

August 02, 2018
| by Barbara Risto

| 0 comments

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Kale: A True Superfood

Posted by Lorne Marr
|Date: August 02, 2018
| 0 comments

Kale: A True Superfood

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category ...

“Superfood” is a term that has been tossed around a lot in recent years, but some items in this category have more superfood cred than others. One food that is not only a superfood but may be the king ...

August 02, 2018
| by Lorne Marr

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No Need to Avoid Lectin

Posted by Eve Lees
|Date: August 02, 2018
| 0 comments

No Need to Avoid Lectin

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benef ...

Move over gluten, lectin is the new dietary bad guy. However, there is much evidence supporting the benefits of eating plant foods, including plants like legumes that contain lectins. Lectin, a plant ...

August 02, 2018
| by Eve Lees

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What’s Cooking?

Posted by Kate Robertson
|Date: August 02, 2018
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What’s Cooking?

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabba ...

Does this tempt your taste buds? Locally-sourced roast pork with rich gravy served with braised red cabbage and apples, cauliflower gratin, buttered peas and roast potatoes — with a mocha chocolate mo ...

August 02, 2018
| by Kate Robertson

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Glühwein

Posted by Barbara Risto
|Date: July 17, 2018
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Glühwein

Fortunately, tasty glühwein is easy to make, and you can doctor it to your liking. Here’s the basic ingr ...

Fortunately, tasty glühwein is easy to make, and you can doctor it to your liking. Here’s the basic ingredients to get you started. For about 6 servings, combine ¾ cup water, ¾ cup white sugar, 1 cin ...

July 17, 2018
| by Barbara Risto

| 0 comments

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4 Stops to Keep Your Spirits Up in Kelowna

Posted by Kate Robertson
|Date: July 01, 2018
| 0 comments

4 Stops to Keep Your Spirits Up in Kelowna

Kelowna, of course, is known for its established vineyards and world-class wine. What’s less known is tha ...

Kelowna, of course, is known for its established vineyards and world-class wine. What’s less known is that it is also home to a blossoming craft spirits industry. As a farming community, accessing fre ...

July 01, 2018
| by Kate Robertson

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The Comfort & Connection of Food

Posted by Kate Robertson
|Date: July 01, 2018
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The Comfort & Connection of Food

Since the beginning of time, food has been important not just to fuel the body, but as an integral part o ...

Since the beginning of time, food has been important not just to fuel the body, but as an integral part of celebration, connection with family and a source of comfort. But in the last few years, food ...

July 01, 2018
| by Kate Robertson

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Going Organic? Get the Best Bang for Your Buck

Posted by Lorne Marr
|Date: June 01, 2018
| 0 comments

Going Organic? Get the Best Bang for Your Buck

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Ri ...

The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignore. Right there, next to the regular apples – at a higher price – are the organic apples. Some grocer ...

June 01, 2018
| by Lorne Marr

| 0 comments

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