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  • Makeover

    Posted by INSPIRED Staff
    |Date: March 01, 2020
    | 0 comments
    Makeover

    Makeover

    Like many women over 50, Lori Nickolchuk feared fading into the background – or disappearing altogether. ...

    Like many women over 50, Lori Nickolchuk feared fading into the background – or disappearing altogether. She wanted something more for herself, so when the opportunity for a makeover presented itself, ...

    March 01, 2020
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Makeover Jane Cassie

    Posted by INSPIRED Staff
    |Date: January 01, 2020
    | 0 comments
    Makeover Jane Cassie

    Makeover Jane Cassie

    For over 30 years, INSPIRED Magazine contributor Jane Cassie worked as a nurse in a program caring for ch ...

    For over 30 years, INSPIRED Magazine contributor Jane Cassie worked as a nurse in a program caring for children with chronic health care needs. While her career was rewarding, it didn’t cater to her c ...

    January 01, 2020
    | by INSPIRED Staff
    | 0 comments
    Read more
  • An INSPIRED Makeover: Nanaimo Edition

    Posted by INSPIRED Staff
    |Date: November 01, 2019
    | 0 comments
    An INSPIRED Makeover: Nanaimo Edition

    An INSPIRED Makeover: Nanaimo Edition

    After photo by Ramona Lam Photography. Qualicum resident Janice Whaley says her makeover made her feel 20 ...

    After photo by Ramona Lam Photography. Qualicum resident Janice Whaley says her makeover made her feel 20 years younger. The retired high school teacher was looking for an adventure when she applied f ...

    November 01, 2019
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Before & After: Mary Lou Rowbotham

    Posted by INSPIRED Staff
    |Date: July 01, 2019
    | (1) Comment
    Before & After: Mary Lou Rowbotham

    Before & After: Mary Lou Rowbotham

    After a long, dreary winter, Mary Lou Rowbotham was ready for something different when she applied for th ...

    After a long, dreary winter, Mary Lou Rowbotham was ready for something different when she applied for the INSPIRED Makeover Contest. A fresh season needed a fresh look! “It was an amazing experience, ...

    July 01, 2019
    | by INSPIRED Staff
    | (1) Comment
    Read more
  • Fall/Winter Fashion Preview 2019: Colour, Glitter And Capes, Oh My!

    Posted by Callie Martin
    |Date: July 01, 2019
    | 0 comments
    Fall/Winter Fashion Preview 2019: Colour, Glitter And Capes, Oh My!

    Fall/Winter Fashion Preview 2019: Colour, Glitter And Capes, Oh My!

    When the salty air of summer gives way to the cozy lattés of autumn, it’s time to trade in our swimsuits ...

    When the salty air of summer gives way to the cozy lattés of autumn, it’s time to trade in our swimsuits and t-shirts for sweaters and jackets, all of which come with their own special flair this seas ...

    July 01, 2019
    | by Callie Martin
    | 0 comments
    Read more
  • Before & After: Sheila Blake

    Posted by INSPIRED Staff
    |Date: June 01, 2019
    | 0 comments
    Before & After: Sheila Blake

    Before & After: Sheila Blake

    Landscape photographer Sheila Blake has undertaken some big adventures in her life, not the least of whic ...

    Landscape photographer Sheila Blake has undertaken some big adventures in her life, not the least of which was immigrating to Canada from the UK as a newlywed in 1966. The marriage may not have lasted ...

    June 01, 2019
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Before & After: Joan Thompson

    Posted by INSPIRED Staff
    |Date: May 01, 2019
    | 0 comments
    Before & After: Joan Thompson

    Before & After: Joan Thompson

    Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and ...

    Joan Thompson has a long road ahead – 8,000km long! The retired music teacher, writer, keen traveller and dedicated volunteer will be hitting the road this month to cycle across Canada to raise awaren ...

    May 01, 2019
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Spring/Summer Fashion Preview 2019

    Posted by Callie Martin
    |Date: February 01, 2019
    | 0 comments
    Spring/Summer Fashion Preview 2019

    Spring/Summer Fashion Preview 2019

    When the cold grasp of winter begins to cease its grip as the floral scent of spring wafts through the ai ...

    When the cold grasp of winter begins to cease its grip as the floral scent of spring wafts through the air, fashion once more has switched up its styles for the upcoming seasons, bringing you three ne ...

    February 01, 2019
    | by Callie Martin
    | 0 comments
    Read more
  • The Ageless Beauty of Women

    Posted by Kate Robertson
    |Date: February 01, 2019
    | 0 comments
    The Ageless Beauty of Women

    The Ageless Beauty of Women

    Societal standards for what makes a woman beautiful constantly shift: heavy black eyeliner in Ancient Egy ...

    Societal standards for what makes a woman beautiful constantly shift: heavy black eyeliner in Ancient Egypt; white powdered faces in the 18th century; or a curvy feminine shape in the 1950s. Over the ...

    February 01, 2019
    | by Kate Robertson
    | 0 comments
    Read more
  • Warmth Without Bulk

    Posted by Callie Martin
    |Date: January 01, 2019
    | 0 comments
    Warmth Without Bulk

    Warmth Without Bulk

    As snow begins to blanket the northern hemisphere and stores begin tidying up after the holiday rush, mos ...

    As snow begins to blanket the northern hemisphere and stores begin tidying up after the holiday rush, most Canadians understand the winter season has only just begun. To keep warm, many of us will loo ...

    January 01, 2019
    | by Callie Martin
    | 0 comments
    Read more
  • Mr. Dressed Up

    Posted by John Kelly
    |Date: October 01, 2018
    | 0 comments
    Mr. Dressed Up

    Mr. Dressed Up

    “If you can lose your head while all about are keeping theirs, you will be a mannequin.” Kipyard Rudling ...

    “If you can lose your head while all about are keeping theirs, you will be a mannequin.” Kipyard Rudling What better way to get dressed than to have someone else dress you? I’m not sure, but I don’t t ...

    October 01, 2018
    | by John Kelly
    | 0 comments
    Read more
  • Before & After – Tasma Lacroix

    Posted by INSPIRED Staff
    |Date: September 01, 2018
    | 0 comments
    Before & After - Tasma Lacroix

    Before & After – Tasma Lacroix

    Despite juggling multiple activities, interests, volunteering and travel, semi-retired Victoria resident ...

    Despite juggling multiple activities, interests, volunteering and travel, semi-retired Victoria resident Tasma Lee Lacroix is always up for something new. When INSPIRED columnist Pat Nichol gave her a ...

    September 01, 2018
    | by INSPIRED Staff
    | 0 comments
    Read more
  • Slow Fashion

    Posted by Callie Martin
    |Date: August 02, 2018
    | 0 comments
    Slow Fashion

    Slow Fashion

    With global warming, plastic-filled oceans and overpopulation central among the issues environmentalists ...

    With global warming, plastic-filled oceans and overpopulation central among the issues environmentalists are facing, it’s no wonder more people are asking that their clothing not just be fashionable, ...

    August 02, 2018
    | by Callie Martin
    | 0 comments
    Read more
  • Fall Fashion Preview 2018: Prints & Textures

    Posted by Callie Martin
    |Date: July 01, 2018
    | 0 comments
    Fall Fashion Preview 2018: Prints & Textures

    Fall Fashion Preview 2018: Prints & Textures

    When the scent of cinnamon wafts through the air and pumpkin spice lattés make their seasonal debut in yo ...

    When the scent of cinnamon wafts through the air and pumpkin spice lattés make their seasonal debut in your local coffee shop, you know it’s time to put away your sandals and beach towels to make room ...

    July 01, 2018
    | by Callie Martin
    | 0 comments
    Read more
  • Well-Travelled Fashion

    Posted by Callie Martin
    |Date: July 01, 2018
    | (1) Comment
    Well-Travelled Fashion

    Well-Travelled Fashion

    Ah, summer – the sun is shining, the patio is gleaming, and outdoor walks in the neighbourhood are permea ...

    Ah, summer – the sun is shining, the patio is gleaming, and outdoor walks in the neighbourhood are permeated by the scents of neighbours grilling up delectable summertime feasts. It’s also that time w ...

    July 01, 2018
    | by Callie Martin
    | (1) Comment
    Read more
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10:00 AM - Power of Dance Creative Movement for Adults 55+
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Power of Dance Seniors Creative Movement
23 Feb
Monday, February 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Feb
Monday, February 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
24 Feb
Tuesday, February 24, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
25 Feb
Wednesday, February 25, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
25 Feb
Wednesday, February 25, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
26 Feb
Thursday, February 26, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
27 Feb
Friday, February 27, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
28 Feb
Saturday, February 28, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
01 Mar
Sunday, March 1, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
02 Mar
Monday, March 2, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
02 Mar
Monday, March 2, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
03 Mar
Tuesday, March 3, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
04 Mar
Wednesday, March 4, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
04 Mar
Wednesday, March 4, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
05 Mar
Thursday, March 5, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
06 Mar
Friday, March 6, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
07 Mar
Saturday, March 7, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
08 Mar
Sunday, March 8, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
09 Mar
Monday, March 9, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
09 Mar
Monday, March 9, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
10 Mar
Tuesday, March 10, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
11 Mar
Wednesday, March 11, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
11 Mar
Wednesday, March 11, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
12 Mar
Thursday, March 12, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
13 Mar
Friday, March 13, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
14 Mar
Saturday, March 14, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
15 Mar
Sunday, March 15, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
16 Mar
Monday, March 16, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
16 Mar
Monday, March 16, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
17 Mar
Tuesday, March 17, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
18 Mar
Wednesday, March 18, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Power of Dance Seniors Creative Movement
18 Mar
Wednesday, March 18, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
19 Mar
Thursday, March 19, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
20 Mar
Friday, March 20, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
21 Mar
Saturday, March 21, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
22 Mar
Sunday, March 22, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Mar
Monday, March 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Seniors Creative Movement
23 Mar
Monday, March 23, 2026    
3:00 pm - 4:00 pm
Online via Zoom
Power of Dance Seniors Creative Movement This movement class starts with gentle stretching to warm up the body. Then we pick up the pace and [...]
More Info
Power of Dance Creative Movement for Adults 55+
25 Mar
Wednesday, March 25, 2026    
10:00 am - 11:00 am
The Dance Centre
Move, Create & Connect - Power of Dance Creative Movement for Adults 55+  Looking for a fun, easy way to move and connect? Come join [...]
More Info
Events on Monday, February 23, 2026
23 Feb
Power of Dance Seniors Creative Movement
23 Feb 26
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23 Feb
Power of Dance Seniors Creative Movement
23 Feb 26
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24 Feb
Power of Dance Seniors Creative Movement
24 Feb 26
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25 Feb
Power of Dance Creative Movement for Adults 55+
25 Feb 26
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25 Feb
Power of Dance Seniors Creative Movement
25 Feb 26
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26 Feb
Power of Dance Seniors Creative Movement
26 Feb 26
Vancouver
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27 Feb
Power of Dance Seniors Creative Movement
27 Feb 26
Vancouver
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28 Feb
Power of Dance Seniors Creative Movement
28 Feb 26
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01 Mar
Power of Dance Seniors Creative Movement
1 Mar 26
Vancouver
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02 Mar
Power of Dance Seniors Creative Movement
2 Mar 26
Vancouver
02 Mar
Power of Dance Seniors Creative Movement
2 Mar 26
Vancouver
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03 Mar
Power of Dance Seniors Creative Movement
3 Mar 26
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04 Mar
Power of Dance Creative Movement for Adults 55+
4 Mar 26
Vancouver
04 Mar
Power of Dance Seniors Creative Movement
4 Mar 26
Vancouver
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05 Mar
Power of Dance Seniors Creative Movement
5 Mar 26
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06 Mar
Power of Dance Seniors Creative Movement
6 Mar 26
Vancouver
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07 Mar
Power of Dance Seniors Creative Movement
7 Mar 26
Vancouver
Events on Sunday, March 8, 2026
08 Mar
Power of Dance Seniors Creative Movement
8 Mar 26
Vancouver
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09 Mar
Power of Dance Seniors Creative Movement
9 Mar 26
Vancouver
09 Mar
Power of Dance Seniors Creative Movement
9 Mar 26
Vancouver
Events on Tuesday, March 10, 2026
10 Mar
Power of Dance Seniors Creative Movement
10 Mar 26
Vancouver
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11 Mar
Power of Dance Creative Movement for Adults 55+
11 Mar 26
Vancouver
11 Mar
Power of Dance Seniors Creative Movement
11 Mar 26
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12 Mar
Power of Dance Seniors Creative Movement
12 Mar 26
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13 Mar
Power of Dance Seniors Creative Movement
13 Mar 26
Vancouver
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14 Mar
Power of Dance Seniors Creative Movement
14 Mar 26
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15 Mar
Power of Dance Seniors Creative Movement
15 Mar 26
Vancouver
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16 Mar
Power of Dance Seniors Creative Movement
16 Mar 26
Vancouver
16 Mar
Power of Dance Seniors Creative Movement
16 Mar 26
Vancouver
Events on Tuesday, March 17, 2026
17 Mar
Power of Dance Seniors Creative Movement
17 Mar 26
Vancouver
Events on Wednesday, March 18, 2026
18 Mar
Power of Dance Creative Movement for Adults 55+
18 Mar 26
Vancouver
18 Mar
Power of Dance Seniors Creative Movement
18 Mar 26
Vancouver
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19 Mar
Power of Dance Seniors Creative Movement
19 Mar 26
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20 Mar
Power of Dance Seniors Creative Movement
20 Mar 26
Vancouver
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21 Mar
Power of Dance Seniors Creative Movement
21 Mar 26
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22 Mar
Power of Dance Seniors Creative Movement
22 Mar 26
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23 Mar
Power of Dance Seniors Creative Movement
23 Mar 26
Vancouver
23 Mar
Power of Dance Seniors Creative Movement
23 Mar 26
Vancouver
Events on Wednesday, March 25, 2026
25 Mar
Power of Dance Creative Movement for Adults 55+
25 Mar 26
Vancouver
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