Many of us have felt the pain, stiffness and loss of mobility that comes with arthritis. The feeling ...
5 Food That Could Help With Arthritis
February, 2019
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The Sweet Health Benefits of (Raw) Honey
Honey is often described as nature’s candy. In recent years, as we seem to move towards raw and less ...
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The Sunshine Vitamin – What You Need to Know
We’ve all noticed how much better we feel when it’s a bright, sun shiny day. That feeling is not jus ...
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Negative Effects of Farmed Fish
Most health experts agree that fish is a healthy and often delicious form of protein. As consumers, ...
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Kale: A True Superfood
“Superfood” is a term that has been tossed around a lot in recent years, but some items in this cate ...
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Tips to Maximize Your Sleep
A good night’s sleep cannot only make you feel a whole lot better, but it is a major force in your o ...
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Going Organic? Get the Best Bang for Your Buck
The prevalence of organic food flooding the marketplace over the past 10 years is difficult to ignor ...
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Grounding
Grounding – or sometimes referred to as Earthing – involves being in direct physical contact with th ...
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Don’t Shop When You’re Hungry
We’ve all been there. You’re unpacking groceries from a trip to the store and uncover some questiona ...
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Tracking Calories Can Help You Lose Weight
One of the simplest truths about fitness is if you want to lose weight, you need to be in a caloric ...
