There is no simple answer to how much water you need daily. It’s complicated. What we do know is we ...
Water, Water…
April, 2024
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All About Chocolate
Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascul ...
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Practical Ideas For A Home Gym
Exercising in the privacy of your own home has many advantages, including an increased chance you’ll ...
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‘Toxins’ In Plant Foods?
Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continual ...
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Carb Cycling
Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, week ...
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Adding Oil To Your Coffee
Coffee is probably our most common and popular beverage. And many of us can’t seem to live without s ...
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Insulin Resistance: How Insulin ‘Works’ and is Affected by Food
Insulin is a hormone produced by the pancreas. It helps our bodies use, store and regulate glucose; ...
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CBT: An Effective Insomnia Treatment
Cognitive behavioural therapy (CBT) can be a highly effective treatment for insomnia, particularly f ...
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Be Kind To Your Liver
Fatty liver occurs when excess fat constitutes more than five per cent of the liver’s mass. It tends ...
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Tips For Back Pain Relief
Got an ache in the back? Join the crowd. Back pain is the most common injury complaint. Almost one-t ...