Strength training – also called resistance or weight training – significantly enhances quality of li ...
Strength Training for 55+ Women
July, 2025
-
Forever Fit: Active Living With Bunions
Having bunions doesn’t mean you have to lead a sedentary life. There are several strategies to help ...
-
Pollution and the Exerciser
Regular physical activity promises many health benefits. However, caution is needed when exercising ...
-
Preventing Summertime Food Poisoning
With the arrival of warm weather, there will be more outdoor mealtimes. Unfortunately, food poisonin ...
-
Water, Water…
There is no simple answer to how much water you need daily. It’s complicated. What we do know is we ...
-
All About Chocolate
Cocoa, the main ingredient in dark chocolate, does offer health-boosting properties for cardiovascul ...
-
Practical Ideas For A Home Gym
Exercising in the privacy of your own home has many advantages, including an increased chance you’ll ...
-
‘Toxins’ In Plant Foods?
Gluten, phytates, oxalates and lectins are just some of the “food toxins” in plants we are continual ...
-
Carb Cycling
Carb Cycling is a diet that strategically alternates your carbohydrate (carb) intake over days, week ...
-
Adding Oil To Your Coffee
Coffee is probably our most common and popular beverage. And many of us can’t seem to live without s ...