Music offers numerous physical and mental health benefits to older individuals. So many, in fact, that listening to music and learning to play an instrument have become a form of therapy for seniors. In fact, music therapy is becoming more recognized as an alternative or complementary treatment for people with various mental conditions such as depression and dementia.
Music therapy is an activity-type therapy that often includes singing and learning how to play an instrument. It aims to restore, maintain, or improve the physical health, mental processing, or social-emotional functioning of older individuals. Here’s a closer look at how music therapy benefits the elderly.
It promotes cognitive function and mental health
Research studies have found that musical activities, such as music listening, learning to play an instrument, singing, and practicing an instrument, stimulate certain areas of the brain to increase blood flow. Music-rich activities keep the brain young, active and sharp and slows cognitive decline in older adults.
It can improve memory and concentration
Music therapy, particularly when participants are taught a new song or taught how to play an instrument, promotes concentration and information retention. Exercises involving repetition helps improve not only brain memory but muscle memory as well.
It improves communication skills
Music therapy has been found to be beneficial for dementia patients, by slowing the decline of speech skills. Individuals who are also nonverbal can also be inspired by music to express themselves by humming, singing, or moving their hands. Participants are also encouraged to put their emotions or what they want to say in a song or a tune, helping them communicate with others through music.
It can reduce depression
Music therapy has been found to have a significant effect in reducing depressive symptoms among older adults with depression. Studies have shown that when music therapy was added to standard care or drug treatment, there was a notable effect in decreasing symptoms of depression in patients.
Music therapy through music learning, such as playing the piano, can also enhance mood and improve self-esteem. It’s an enjoyable way to spend time, and the sense of achievement and satisfaction that comes from learning to play an instrument can positively impact the well-being of older adults.
It reduces stress and anxiety
Music therapists may use songs with certain themes, lyrics, instruments, or rhythms to help participants relax. This slows down the heart rate and lowers the level of cortisol, to so-called stress hormone. This allows seniors to feel calmer and less anxious, helping them deal with stress better.
It inspires movement
Physical activity is important at any age to keep you healthy. Music therapy involves a number of different physical activities, from singing action songs to making music together. These musical activities can motivate older individuals to get moving–whether it’s by tapping their toes, clapping their hands, or swaying their bodies.
Musical activities also encourage participants to make music together, with each participant playing a simple handheld instrument, like a hand drum, tambourine, a drum, or a pair of maracas.
It builds and strengthens social connections
Group music therapy sessions promote social interaction and promote the formation of social connections among older adults. In music therapy programs for seniors, participants are encouraged to communicate and engage with each other. Through these music activities, participants are able to make new friends and feel that they are part of a community. This social aspect helps the elderly alleviate feelings of isolation and loneliness.
Given these benefits, we can see why music is becoming more and more highly regarded as a valuable tool for therapy among older adults. Why not give music therapy a try?
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