Many of us know that gerontological research emphasizes the importance of continuing to move our bodies. In fact, the Canadian Gerontology Association considers movement a cornerstone of healthy ageing.
While exercise programmes for those 55 and up are tailored to meet the changing physical needs of ageing bodies, each of us must find which form of “motion is lotion” best suits our own physiology and abilities.
The martial arts umbrella covers a wide range of practices. For seniors seeking a gentle introduction to connecting with and moving the physical self through martial arts, the Ken Ryu Jujutsu programme in Abbotsford offers just that.
Kenneth Brake, a retired respiratory therapist and nationally certified lifelong martial arts coach, has developed a “soft form” practice based on the Japanese Aiki-jūjutsu style. This internal martial art, which he has studied for most of his adult life, is the foundation of the practice he now shares with others.
“It’s a mind-body practice that calms the mind, supports emotional regulation, and builds movement from the inside out,” says Brake, whose non-profit society offers free instruction and programmes at the Abbotsford Recreation Centre. During warmer months, sessions also take place outdoors at the Abbotsford Heritage Society.
“We aim for harmony and balance—while building strength.”
Linda, one of Ken’s students, reports that she now has a much better range of motion. “I love the classes,” she says.
“It’s very easy to follow and you can go at your own pace,” adds Roxanne. “There is no judgment. It’s very inclusive. I felt welcomed.”
Ken’s sessions begin with intentional breathing, then progress to gentle motions, followed by balancing and focusing forms. All are practised in slow, methodical steps that calm both body and mind from the inside out.
“I never dreamed I could balance on one leg,” says another participant.
“Our 55+ programme is really taking off,” notes Ken, who runs sessions for adolescents through to seniors.
With many women in the older age group, Ken focuses not only on movements that enhance balance and flexibility to maintain mobility and prevent falls, but also on building a sense of community among participants. “Come and get some mind, body, and social connection,” invites Wendy, another class member. “We are serving the community by offering these programmes free for all to enjoy,” says Brake, a dedicated practitioner and senior himself, who has kept diabetes at bay through his lifelong commitment to martial arts. His mantra: “Motion is Lotion.”
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