Articles

Health & Wellness

529 articles


Living with Chronic Pain

By Wendy Johnstone on Oct 20, 2017

Chronic pain can be overwhelming. Chronic pain is different for everyone and finding out what works to help manage it might take some trial and error. Caring for someone else while in pain adds an extra layer of complexity. Read more...


Ageless Enthusiasm

By Laura Thomas on Sep 1, 2017

Students of martial arts learn the importance of discipline, hard work, sacrifice and humility. Sharon Tippe of Revelstoke has a black belt in karate, and exemplifies these qualities and more. Read more...


Creating a Legacy

By Margaret Boyes on Sep 1, 2017

“I’ve never felt healthier, happier or stronger than I do today,” says certified Nordixx Pole Walking Canada master instructor and former Olympic rower, Linda Schaumleffel. Read more...


Marathon Caregiving

By Wendy Johnstone on Aug 8, 2017

Long-term caregiving isn’t uncommon. The biggest risk of marathon caring is “hitting a wall.” Being a successful marathon caregiver takes skill and endurance. It’s about knowing the course, running in a pack and keeping your eye on the prize. Read more...


Control the Symptoms of Aging

By Eve Lees on Aug 1, 2017

The scientist who developed the “free-radical” theory of aging passed away in November 2014. Denham Harman was years ahead of his time when he claimed, in 1954, that aging is just another disease that could be managed and controlled. Read more...


Unplugging at the Spa

By Kate Robertson on Jul 1, 2017

When a friend suggested it was time to see what a week at a spa could do for my health, I found myself at Rancho la Puerta in Tecate, Mexico (an hour from San Diego). Read more...


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