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Health & Wellness

522 articles


Fit for Her Adventures

By Wendy Johnstone on Jan 3, 2017

England, Wales, Normandy, France, the Camino Trail and hours of desert hiking in the Palm Desert. These are just a few of the exciting places Greer Rosequist has hiked in her lifetime. Read more...


Generally Speaking

By Wendy Johnstone on Jan 2, 2017

Family caregivers often struggle with not knowing how to speak up and get their message across to key people involved with the person for whom they are caring. Read more...


The Kick Ass Women of Silver Star

By Patti Shales Lefkos on Dec 1, 2016

Silver Star Mountain Resort, its village perched at 1,609 metres, only 20 minutes above the Okanagan Valley city of Vernon, boasts 131 downhill runs, 105 kilometres of groomed cross country ski trails in conjunction with adjacent Sovereign Lake Nordic Club and 16 kilometres of snowshoe trails. A perfect playground for kick ass Silver Star seniors. Read more...


Poster Boy for Retirement

By Kiana Karimkhani on Dec 1, 2016

When Craig Bassett and his wife retired to the Comox Valley from North Vancouver six years ago, he had never been in a kayak and didn’t own a bike. In the years since (and a few higher quality bikes later), Craig is at the front lines of numerous cycling events. Read more...


7 Tips to Stay Active Over 55

By Lorne Marr on Oct 26, 2016

Fitness can be challenging for everyone and, at a certain point in your life, it may feel like you’ve missed the boat. But, as long as you take the proper steps, and are truly committed to living an active life, there is no age limit. Below there are seven tips to help you get out and get active. Read more...


Finding Clarity

By Yvonne Zacharias on Oct 1, 2016

Behind every great yoga teacher is a mentor. If thunderous cheers and outpourings of affection from students are any sign of greatness, Gloria Latham makes the ranks. Read more...


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