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Health & Wellness

534 articles


What is Hypoglycemia

By News Canada on Dec 31, 2012

If you have ever gone a day without eating and noticed how low energy you feel, and perhaps gotten a headache from it, then you may have had a glimpse of what it feels like to experience a hypoglycemic event. Read more...


Resolve to Get Organized in 2013

By News Canada on Dec 5, 2012

After the big glittery ball has dropped and resolutions are made, the difficult part begins. To achieve success, observers suggest we break down our resolutions into smaller, more feasible goals. Think short-term Read more...


Enjoying Winter Activities with Less Pain

By News Canada on Dec 5, 2012

Many Canadians are sidelined from participating in the things they might normally like to do this time of year, such as cross-country skiing, snow-shoeing, indoor tennis or even going away on vacation. People with chronic pain due to osteoarthritis (OA) of the knee, for example, often avoid even simple things such as visiting family and friends over the holidays. Read more...


The Zen of Biking

By Marie Bruce on Nov 13, 2012

I was reluctant to rejoin walking groups or book clubs in fact any of the activities I normally enjoyed before George died – I didn’t have the heart to return to the normal fray of my previous life. Read more...


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