Health & Wellness

534 articles

Granny Basketball

By Tracey Kelly on Apr 8, 2014

Granny basketball is a playful, fun-filled senior exercise activity that encourages women to stay fit in a non-traditional, social environment. Read more...

To Be (without the "Shoulds")

By Capitola on Apr 4, 2014

As a new immigrant, a French Canadian friend some 10 years my senior warned me to be aware and not succumb to the “shoulds” that people will try to place on me. She raised her hands to indicate inverted commas when saying the words. Read more...

Making a Splash

By Kevin McKay on Apr 1, 2014

Canadians look to break out of their winter blahs, a group of people in Langley are turning their thoughts to the upcoming 26th annual Seniors Games Read more...

Live-in Caregiver Program

By Barbara Small on Mar 1, 2014

Many families reach a point where they realize that in order to safely continue to care for their family member at home they need to bring in paid help in the form of a home support worker or an eldercare nanny Read more...

Positive Thinking Calms the Emotional Brain

By Eve Lees on Feb 1, 2014

Much of the criticism about positive thinking is the accusation that “looking through rose-coloured glasses” is an unhealthy form of denial. But thinking positively does not mean pretending bad things aren’t happening in your life. Read more...

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