Seated Tai Chi

South Vancouver Island

Mon. December 6th, 2010 – Mon. November 1st, 2010 1:15pm - 2:15pm

Tai Chi (seated)
This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine. These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment. Drop-in price is $4 per class.
Mondays 1:15-2:15 pm
6/$18 Nov 1-Dec 6
8/$24 Jan 17-Mar 7

Cost: drop-in $4/wk or register for a session Category: Sports
Location: Burnside Gorge Community Centre - 471 Cecelia Rd. Victoria More Info: Gillian Rowan

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