Events

Breathing becomes Easier with Awareness - Workshop

South Vancouver Island

Sat. February 11th, 2012 10:00am - 12:00pm

A new experience of increasing exhalation through the natural contraction and expansion of the rib cage will allow fuller inhalation naturally without forcing air to enter. Gentle exercises to explore the organic pattern of breathing and at the same time increasing awareness of sensing inner breath movements. Notice as you breath in if you fill your upper chest (lungs) or if you fill your belly. If you notice you expand your belly, where is your in breath going? We do not have lungs in our bellies. Come find out more and enjoy the natural benefits of more oxygen, increased calm and organic stress release. Breathing awareness can create a similar experience of clarity and spaciousness as meditation without any dogma and theory. Based upon the scientific design and available patterns of physical movement.

Register @ Monterey Recreational Centre – 250-370-7300 Course #103182