Making Fitness Fun
Join us as we take walking to a whole new speed, increase our heart rates with senior friendly fitness routines, explore the health benefits of third age karate and cycle around the world. (Episode Two)
Segment 1: Garden City Wanderers
The Garden City Wanderers, a Victoria based Volkssport Club, take us on an energizing walk along the Victoria downtown waterfront, while sharing their stories of international adventures.
Segment 2: Fitness at Saanich Recreation
Saanich Parks and Recreation leads the way in accommodating seniors via their active lifestyle programming and facilities. Tour Commonwealth Place Recreation Centre as we discover the special features and programs that make the Centre “age-friendly.”
Segment 3: Martial Wellness
Ken Marchtaler, Chief Instructor of Warrior Martial Arts demonstrates how a holistic lifestyle incorporating “Third-Age” Okinawa Karate allows seniors to maintain their health and stay active as they age.
Segment 4: Freedom of the Road
Members of the Cross Canada Cycle Tour Society (CCCTS), a social cycling group for retirees, take us on a scenic ride as they share their passion for recreational cycling.