Nature's Bounty: Why certain foods are so good for you
A collection of articles on fruits, vegetables, beverages and other miscellaneous topics, covering the latest research on the health benefits of fibre, omega-3 fats, folates, antioxidants and other phytonutrients. It shows how to reduce the risks of heart disease, cancer, type-2 diabetes and obesity by choosing your food carefully. Published 2004. 176 pages. 5.25” x 8” Softcover.