Nature's Bounty: More about foods for a longer & healthier life
A collection of articles on fruits, vegetables, herbs, spices and other foods. It illustrates the health benefits of fibre, omega-3 fats, folates and other vitamins, antioxidants and other phytonutrients. It shows how, by choosing your food properly, you can reduce the risks of heart disease, cancer, type-2 diabetes and obesity. Published 2005. 168 pages. 5.25” x 8” Softcover.