A long-time volunteer of the Heart Stroke Foundation in Victoria, Helen Lee enjoys giving back to the organization. Helen’s father died of a heart attack. Her late husband suffered for many years with heart disease and passed away three and a half years ago after triple bypass surgery. His entire family had a history of heart disease. In addition, Helen’s mother passed away after suffering a stroke.
In fact, one in three people will die from a heart-related disease, and only one in eight women realize it’s their biggest health risk. Profoundly impacted, Helen is aware of the astounding heart facts.
“I feel that through the efforts of the Heart and Stroke Foundation, great strides are being made in the form of research,” she says. “Many of my family members, in-laws included, would probably be alive today with all the advances that have been made as a result of this research. Regular exercise and activity, companied with a healthy diet can promote a healthier, stroke-free lifestyle for [everybody].”
As part of her active lifestyle, Helen enjoys playing golf three to four times per week during the peak season. “I love to walk and, over the past years, I have taken part in stretch and strength programs at local recreation centres,” she says.
Getting involved, volunteering and keeping busy doing activities she enjoys also adds to Helen’s balanced life. “I am very fortunate that I do have good health and am able to do these things,” she says. “Volunteering at the Heart and Stroke Foundation has been a very rewarding experience for me. The staff are efficient, capable, and fun to work with, and genuinely appreciative for any tasks that I perform. I look forward to my four-hour shift each week.”
The Heart and Stroke Foundation, a volunteer-based organization, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application; the promotion of healthy living, and advocacy.
According to the Heart and Stroke Foundation, every seven minutes someone dies from heart disease and stroke in Canada. Now, more than ever, the Heart and Stroke Foundation needs volunteers.
For more information about volunteering, visit www.heartandstroke.ca/HELP
The Heart and Stroke Foundation is a leader in setting the standards for CPR techniques and instruction. To find out about local courses, call 1-888-473-4636 or the local office.
JANUARY 2010 SENIOR LIVING VANCOUVER ISLAND
Thousands of Canadians die from heart attacks every year because they don’t get medical treatment quickly enough. Learn to recognize the signs of a heart attack, in order to react quickly to save a life.
* sudden discomfort or pain that does not go away with rest
* pain that may be in the chest, neck, jaw, shoulder, arms or back
* pain that may feel like burning, squeezing, heaviness, tightness or pressure
* in women, pain may be more vague
* chest pain or discomfort that is brought on with exertion and goes away with rest
* shortness of breath/difficulty breathing
Sweating/cool, clammy skin
If you experience any of these signs:
* CALL 9-1-1 or your local emergency number immediately, or have someone call for you. Keep a list of emergency numbers near the phone at all times.
* Stop all activity and sit or lie down, in whatever position is most comfortable.
* If you take nitroglycerin, take your normal dosage.
* If you are experiencing chest pain, chew and swallow one adult 325 mg ASA tablet (Aspirin) or two 80 mg tablets. Pain medicines such as acetaminophen (e.g. Tylenol) or ibuprofen (e.g. Advil) do not work the same way and will not help in the emergency described above.
* Rest comfortably and wait for the ambulance to arrive.
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