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The Kick Ass Women of Silver Star

By Patti Shales Lefkos on Dec 1, 2016

Silver Star Mountain Resort, its village perched at 1,609 metres, only 20 minutes above the Okanagan Valley city of Vernon, boasts 131 downhill runs, 105 kilometres of groomed cross country ski trails in conjunction with adjacent Sovereign Lake Nordic Club and 16 kilometres of snowshoe trails. A perfect playground for kick ass Silver Star seniors. Read more...


Slow Food Inroads

By Joan Boxall on Apr 1, 2016

Slow Food is making inroads in British Columbia. And that’s just an appetizer. Unhurried and deliberate — the Slow Food Movement started in 1986 on the Spanish Steps in Rome in protest over the proposed site of a McDonald’s chain. Read more...


They're All Wet

By Joan Boxall on Jan 1, 2015

Not everyone takes to swimming, but with a little effort and persistence, the benefits will soon have you feeling like a fish in water. Read more...


Our Intrepid Seafarer from Saint-Malo

By Julie H. Ferguson on Dec 1, 2011

I glimpse Saint-Malo from the sea just as Jacques Cartier did on his three voyages home from the New World. Cartier, who claimed Canada for France at Gaspé Bay on July 24, 1534, and explored the St. Lawrence River, was a native son of Saint-Malo, the town that has bred explorers and seafarers for over 500 years. Read more...


Aging in Place

By Kevin McKay on Jul 29, 2011

Many people resist change – the bigger the change, the greater the likelihood of stress. That is why where people choose to live is an important consideration, especially as they age. Read more...


Trust Your Body

By Marylee Stephenson on Jul 5, 2010

At a reasonably healthy 66, I journey accompanied with enough money to avoid worry, with friends I know, and with guides, cars and boats that are dedicated to helping me make the best use of my time - in comfort. Read more...


Bygone Treasures - All That Glitters Gold

By Michael Rice on Feb 1, 2010

All That Glitters Gold has fascinated us since the dawn of time as a store of wealth, a status symbol and as attractive jewelry. As gold and silver prices have reached record levels, you may discover you have some long forgotten precious metal stored away. Read more...


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