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Five Low-Impact Cardio Exercises

By Lorne Marr on Mar 23, 2017

You want to get out there and get moving. You want to get back into shape. You want to feel better. But, like all of us, you've accumulated a wealth of little aches, pains, creaks and cracks that present over time. Read more...


Grandtravelling: Machu Picchu

By Kate Robertson on Mar 16, 2017

Intergenerational travelling or grandtravelling, as it’s sometimes called, is becoming increasingly popular. According to Despina Gakopoulos, public relations representative for Road Scholar, “Travelling and spending more time with grandchildren are most often at the top of the list of things people want to do when they have more free time. Read more...


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