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Static vs Dynamic Stretching

By Lorne Marr on Feb 3, 2017

It was a long-held fitness belief that stretching was simple. However, as with all areas of fitness, the experts continue to dig deeper in order to get a better understanding of what sort of applications stretching can have in order to benefit athletic response and performance. Read more...


Surprising Statistics about Seniors

By Dr. Diane J. Salter on Feb 3, 2017

Have you heard about the "Silver Tsunami"? Do you believe dementia is an inevitable part of getting older? Do you think that moving to residential care is inevitable? These and other misconceptions about seniors were debunked by Isobel Mackenzie, BC’s provincial Seniors advocate. Read more...


Off to Great Places

By Kate Robertson on Feb 2, 2017

Most people consider moving house one of their least favourite things to do. Not so for Nell Plotnikoff, who made a move last year from Nelson to Maple Ridge. Read more...


Having a Voice

By John Kelly on Feb 2, 2017

Imagine a situation where your input was disregarded, your wishes ignored. This is the fear that many face when they move to a senior residence. Read more...


Co-Housing for Baba Yagas

By Pat Nichol on Feb 1, 2017

Co-housing is a style of living that has been slowly working its way into our society. Several friends (women of a certain age) and I have been seriously considering the concept recently. Read more...


Pas de Deux

By James Ellsworth on Feb 1, 2017

David Roland and Amalia Schelhorn continue to dance through life. They both had distinguished careers in ballet as “youngsters,” performing as principal dancers in several leading classical roles. Read more...


Slow boat to Alaska and Asia

By Jim Couper on Jan 3, 2017

Never had we been on a ship for 27 straight days. Never had we sailed with Celebrity. Never had we taken a slow boat, or any other transport, to China, Japan or Korea. And never had we taken a cruise in which 10 of the first 11 days were spent at sea. Read more...


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