You have within you an awesome power that most of us have never been taught to use. Elite athletes use it. The super rich use it. And peak performers in all fields are now starting to use it. That power is called Visualization. The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams.
Visualization of your goals and desires accomplishes 4 important things:
1. It activates your creative subconscious, which will start generating creative ideas to achieve your goal.
2. It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams.
3. It activates the Law of Attraction, thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals.
4. It builds your internal motivation to take the necessary actions to achieve your dreams.
Use Mental Rehearsal
Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine--in as vivid detail as you can--what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result. Athletes call this visualization process "mental rehearsal," and they have been using it since the 1960s when we learned about it from the Russians. All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed. If you make this part of your daily routine, you'll be amazed at how much improvement you will see in your life.
Create Goal Pictures
Another powerful technique is to create a photograph or picture of yourself with your goal, as if it were already completed. If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture. With today's technology, you could probably make an even more convincing image using your computer.
Create a Visual Picture and an Affirmation
I recommend that you find or create a picture of every aspect of your dream life. Create a picture or a visual representation for every goal you have--financial, career, recreation, new skills and abilities, things you want to purchase, and so on. When we were writing the very first Chicken Soup for the Soul® book, we took a copy of the New York Times best seller list, scanned it into our computer, and using the same font as the newspaper, typed Chicken Soup for the Soul into the number one position in the "Paperback Advice, How-To and Miscellaneous" category. We printed several copies and hung them up around the office. Less than two years later, our book was the number one book in that category and stayed there for over a year!
Use Affirmations to Support Your Visualization
An affirmation is a statement that evokes not only a picture, but the experience of already having what you want.
Here's an example of an affirmation: "I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business."
Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.
Through writing down your goals, using the power of visualization and repeating your affirmations, you can achieve amazing results. Visualization and affirmations allow you to change your beliefs, assumptions, and opinions about the most important person in your life--YOU!
© 2006 Jack Canfield
Jack Canfield, America's Success Coach, is the founder and co-creator of the billion-dollar book brand Chicken Soup for the Soul and the nation's leading authority on peak performance. If you're ready to jump-start your life, make more money, and have more fun and joy in all that you do, get Free Success Tips from Jack Canfield now at www.JackCanfield.com.
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